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Hulk Out At The Gym - Bodybuilding Tips That Will Rip Your Shirt

 

The summer is getting closer, so it is time to start preparing to look your best in your swimming suit. In this article, we are going to tackle one very interesting topic, which is how to be safe at the gym.

 More specifically, we are going to talk about dietary supplements, and workout regimes and exercises. So, leave that bag of chips and get of that couch!

Workout supplements- what to choose?
For people who take workout seriously, the fall and the winter is a period of bulking, that is, increasing body mass and putting on some fat, followed by a period of hard physical activity. So, to add a few useful (yes, useful pounds), follow these advices. To get the best possible results, you will need to make certain changes in your dietary habits and your life style.

Body building experts recommend to start by changing your dietary habits. They recommend increasing the proteins uptake from natural sources of protein, such as chicken breasts, eggs, shrimps, fish, etc. It is also recommended to increase the uptake of complex carbs, which can be found in yams, brown/white rice, potatoes, oatmeal, beans, pasta etc. Next, increase your fibrous carbs intake.

 Fibrous carbs can be found in broccoli, spinach, celery, cauliflower, asparagus, bell peppers etc. In addition to healthy and fresh food rich in proteins and carbohydrates, to get the best possible results, experts also recommend certain types of workout supplements. Here are several of the best workout supplements that you could use to build mass. Here, it should be noted that dietary supplements do have positive effects, however they may not be used as a supplement to a balanced diet.

 We all know that the protein is the building block of muscles in the human body. Whey protein is one of the best ways to gain mass without any side effects. Whey protein can be used before and after workout, you can use it as a snack by adding fruits, you can use it in concentrate or isolate forms. Cellucor COR-Performance Whey, Optimum Gold Standard 100% Whey, and MusclePharm Combat Powder are among the best whey protein containing products on the market.

How to get ripped fast?
If you are wondering how to get ripped fast, then you should know that body building experts recommend adding casein protein in your diet. Casein proteins is especially useful to maintain your anabolic processes throughout the night because they are slowly digested and absorbed by the organism within a period between 6 and 8 hours. To maintain your mass during the night, we recommend you the Muscle Milk by CytoSport, Matrix 5.0 by Syntrax and 100% Casein Protein by Optimum.

Nitric oxide supplements
Nitric oxide is a gas naturally produced by human body. The job of this gas is to provide communication between cells, to regulate the activities of the lungs, brain, liver etc. and to increase blood flow (thus delivering nutrients to muscles to help them grow). Nitric oxide dietary supplements actually contain arginine which is naturally available in crabs, shrimps, spinach etc. One of the best products on the market containing arginine include the Niteworks (Herbalife International) which is specially designed for people who wish to be in perfect physical condition.

Article Source: http://EzineArticles.com/?expert=Sean_Mattherson

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Body Building Movies to Learn From - Do You Want to Look Stronger?

 

Workout movies and movies that feature characters with pumped-up physiques serve as inspirations for avid body builders.
 These movies are usually about super heroes, athletes, and crime fighters.
 Some are documentaries about body building itself and give viewers a glimpse of the life of body builders and the sacrifices they make as they prepare for contests, and attempt to dispel common misconceptions about body building.

These are some of the best workout movies ever made.
Pumping Iron (1977)
This has probably been the most influential of all movies about working out. It starred Arnold Schwarzenegger and Lou Ferrigno as young weightlifters and contenders for the title of Mr. Olympia. The film showed the impact of steroids and other performance-enhancing drugs and highlighted the fierce rivalry among weightlifting contestants.

The Rocky Series (1976-2006)
If there was ever a movie that inspired boxers and athletes everywhere to spend grueling hours in training, this was it. Rocky Balboa's was the quintessential story of rising from adversity through hard work. Sylvester Stallone gained a solid following after Rocky (1976) and five more rocky movies were made, the last being Rocky Balboa (2006).

Stay Hungry (1976)
This was a comedy starring Jeff Bridges, Sally Field, and Arnold Schwarzenegger for which Schwarzenegger won a Golden Globe. Jeff Bridges played the part of a rich young man who gets embroiled in a dubious real estate transaction and ends up owning a gym. Schwarzenegger is a carefree Mr. Universe contender and Sally Field is the gym's receptionist.

The film was based on a novel of the same title by Charles Gaines. Many of the top body builders at the time were cast as extras in the film.

Supersize She (2005)
This documentary focused on the life of female body builder Joanna Thomas and showed her daily routine while preparing for the 2004 International Federation of Body Building and Fitness Ms. Olympia contest. It aimed to enlighten audiences about the careers, training regimens, and lifestyles of female weightlifters.

Weightlifters (2000)
One of the best body building movies of the last 15 years and possibly of all time, this short documentary featured interviews with former body builders such as Schwarzenegger and Ferrigno and shed light on the issue of steroid use and natural muscle building. It was aired as an episode of the series "On the Inside" on the Discovery Channel and inspired people everywhere to start thinking about exercise and fitness.

I have prepared very powerful body building techniques below, enjoy!

To get cutting edge techniques in body building and getting in the best shape of your life, click here: Body Building Movies

Article Source: http://EzineArticles.com/?expert=Jerry_Stanton

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Intermittent Fasting And Bodybuilding: How to Make It Work for You

Is it just a flash in the pan or is it here to stay? Intermittent fasting seems to have come out of nowhere in the past few months.
 It has been popularised by the likes of Brad Pilon, Dr. John Berardi, the Hodge Twins and Martin Berkhan but in actual fact, intermittent fasting has been around a lot longer than that.

Intermittent fasting which is actually a pretty fancy (sometimes off putting) phrase for what is essentially two windows - a window when to eat and a window when not to eat.

Intermittent fasting and bodybuilding can work for you if your goal is to build muscle and to get lean and here are 3 reasons why.

1. Recent studies have shown that it is in actual fact total macros and the total amount of daily calories that account for muscle growth and not the amount of meals and the timing of them. Essentially what this is saying is that as long as you get the required amount of calories in the 24 hour period it doesn't matter when you get them. So as long as you get you required amount of calories (a surplus of your TDEE is needed in combination with a progressive training routine) in your eating window you will gain muscle.

2. One facet of intermittent fasting bodybuilding that people complain about is the amount of food and calories that need to be consumed within the eaten window. Although you most likely will need to adjust if you are currently eating 6-8 small meals a day, over a period of a couple of weeks you stomach will adjust to eating larger meals. I found it very difficult to eat large meals in the beginning but with in a week or so I adjusted and now I have no problems putting away large amounts of food in one sitting. Take your time with the adjustment period and don't expect to be able to switch over night.

3. Remember, like everything else intermittent fasting isn't an exact science and if you need to extend our eating window from say an eight hour eating window to a nine hour window to accommodate your total calories and meal requirements, that's fine go ahead and do so. Like any program it's important to find what works for you. Intermittent fasting, bodybuilding and building muscle can work together and the beauty of it is if you find that sweet spot that works for you you'll get the benefits of intermittent fasting while maintaining or building your physique to a bodybuilding level.

Remember one of the most famous bodybuilders of all time, Sergio Nubret, ate only once a day, if you see photos of him you won't question whether or not fasting and bodybuilding go together anymore.

Article Source: http://EzineArticles.com/?expert=John_Mulry

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Benefits of Body Building Supplements

We all want to have that perfect body. A lot of people workout a lot, but are unable to get the desired results. Body building is not just regular exercise it is a process of regulating your bodily functions.

Athletes, sportsmen, and gymnasts all hit the gym on a regular basis.

 A lot of you may have a routine regiment as well, but you don't get the same results as these athletes. The primary reason for this is body building supplements. These exercise supplements are specially designed to boost your body's strength and give it a muscular look. Let's take an in depth look into how body building supplements benefit us.

Instant Muscle Growth
The first and most obvious advantage of exercise supplements is that they enhance muscle growth. Anyone who uses these products will feel an instant change in their body's structure. The special proteins in these supplements directly target your muscle tissue and cause it to grow which increases the size of the muscle.

Strength and Flexibility
Exercise supplements work in such a manner that they strengthen the core of your muscles. This gives you the ability to lift heavy objects and get that muscular feel in your arms. These supplements focus on muscle flexibility giving you more endurance over the long run. A strong body also has less risk of injury and disease.

Balanced Diet
Not only do these exercise supplements focus on bones and muscles, but they also have nutritional value. When taken with a balanced diet these supplements boost your energy levels and keep you active throughout the day. In order to get the maximum out of these supplements you need to workout regularly and eat in accordance to your diet plan.

Fat Burning
Another advantage of using body building supplements is that they help you burn fat. People who are overweight or out of shape will find these products very useful. These supplements speed up your body's metabolism so you burn fat faster.

Digestion
A lot of people are unable to maintain a healthy diet which effects their immune system and digestion process. With the help of body building supplements you can now get perfect digestion and an immune system mechanism that can fight off even the worst of diseases.

Blood Circulation
As you perform high intensity workouts your body automatically increases blood flow to all parts. These supplements enhance the functionality of your body's vital organs. You feel energetic and refreshed all the time.

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Exercise, Bodybuilding and Natural Supplements

We all know that exercise is good for us and as increasing numbers of people flock to the gym, yoga or spin class, many of them are also running to the health food store eager to find a safe and natural way to do everything from increase energy and muscle mass to decrease body fat and recovery time.

 While there are several substances that have been proven to improve our health and aid our exercise regimen, many of the products available today are nothing more than empty promises in an attractive bottle. Indeed most natural health supplement companies spend more on marketing and packaging than they do on the ingredients!

When choosing a natural or herbal supplement the most important factors to consider are quality, potency, absorbability and evidence of that supplements efficacy. While many nutrients may be have been proven in a lab to aid different facets of our health and wellness, these nutrients, which are most often in an isolated chemical form, may not be absorbable and usable by the body. To try and make up for this, supplement manufacturers will often increase the sheer amount of nutrients, sometimes a 1000 fold, to levels where these nutrients can actually be dangerous to our health.

The best and most easily absorbable nutrients are found in whole foods and super foods that contain the necessary bio chemicals and elements that allow our bodies to assimilate them at an efficient rate. A healthy, well balanced diet rich in protein, vitamins, minerals and good fats and oils is the foundation of any successful exercise program.

Assuming we're eating right and avoiding processed junk food there are substances, some of which have been used for centuries, that can dramatically improve energy, shorten muscle recovery time, increase muscle mass and promote weight loss.

Shilajit, a black gooey mineral complex once the strength and conditioning secret weapon of Soviet Olympic athletes and now the anti-aging and libido enhancing secret weapon of the Hollywood elite, is an effective herbal supplement with a plethora of uses in exercise and body building.

Shilajit is thought to be made up of plant matter trapped in the rocky cliffs of the Himalaya mountain range millions of years ago. It is prized in India for its potent regenerative powers and for increasing strength. Pure and genuine shilajit, which is rare and difficult to find, produces immense and sustained energy, which, as has been proven in several major studies at Russian universities, can improve workload (weight x repetition) by as much as 29%.

 It has also been shown to decrease muscle recovery time by as much as 50%. It gets better! Shilajit also burns fat while at the same time increasing muscle mass, a property every body builder will find irresistible. There are several companies marketing shilajit but be cautious as many of these products are in fact extracts from ordinary dirt and not the rare and precious substance found in remote high altitude regions of the Himalayas.

 For maximum benefits, ensure that you purchase pure and authentic shilajit of Himalayan origin. Most of the powders and extracts are reported to be of questionable quality and efficacy while the genuine black gooey tar like substance, although expensive, is extremely effective.

Chlorella, single cell algae, naturally contains a wide range of vitamins, minerals, is made up of 60% protein and contains all essential amino acids. Like authentic shilajit, it is a whole food so this means that those nutrients have a high absorption rate in the body.

 It is also the highest source of naturally occurring chlorophyll on the planet. The cleansing action of chlorophyll helps to minimize muscle stiffness and inflammation while nucleic acids of a component called Chlorella Growth Factor help to build and repair muscle fibers. Chlorella is also a source of natural calcium and magnesium which are necessary for muscle and nerve function and help to prevent cramps and muscle fatigue.

Muira Puama, a shrub native to the Amazon rainforest, is mainly known for its aphrodisiac properties but has been shown to increase natural levels of testosterone. Testosterone is needed for exercises such as running and weight lifting, thus activities that require strength and endurance and is also needed to build lean muscle mass. Muira Puama is also reported to treat exhaustion and to promote nervous system function.

As with all herbs and supplements, ensure that you purchase from a reputable company that offers high quality, high potency products and can provide details of source and efficacy.
Always consult a health care professional before taking any supplements no matter if you buy natural herbal supplements or synthetic supplements made in the labs of the pharmaceutical industry.

Article Source: http://EzineArticles.com/?expert=Billy_Horner

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Achieving Your Bodybuilding Goals Minus the Steroids

There are people who say that you can't achieve your goals of building huge muscles without the use of steroids in the same manner that Lance Armstrong couldn't have won seven Tour de France titles without taking performance-enhancing drugs.

 There's always that nagging impression that athletes who join bodybuilding competitions get their superhero-like body not only because of intense training programs, but with the aid of substances that can fast-track muscle growth.

First off, aside from the fact that substances like steroids are banned from physically demanding professional sports, they can also cause various negative side effects and can even kill. This means if you're an athlete and you use steroids, you're not only violating the rules of your sport and get unfair advantage over your opponents (which, of course, is tantamount to cheating); you also become a walking time bomb.

The question is: Can you really build bulky muscles without the aid of banned substances? Of course you can. Hard work and determination always pay huge dividends. If you partner your grueling workouts with steroids, it's like reviewing hard for an exam but you read your lecture notes while taking it. One of the most rewarding things is realizing that at the end of the day, even if you didn't win in a competition or you didn't get a perfect score in your exam, you know that you played it fair and square and didn't cheat.

If you're goal is to build big muscles, know that there are four major factors that determine the potential size of your muscles. These factors are genetics, diet, the training program, and supplements. Of course, the mention of supplements can already bring to mind banned substances. However, this is not the case for many types.

 There are bodybuilding supplements that are completely steroid-free, which means you don't face the prospect of being banned from your sport for life or being six feet below the ground even if you take them.

If your family genetics makes you pre-disposed to having a muscular physique with good shape and cut, you've already won half the battle. However, if you don't have it in your DNA, don't worry because there are still three other factors that can help you achieve your bodybuilding goals.

If getting a muscular body doesn't run in the family, you can always turn to proper nutrition, a solid training program, and, of course, supplements. Again, be safe (and fair) by choosing only those that do not contain banned and dangerous substances.

Go for bodybuilding gold minus the steroids. If you are consistent with your training, have self-discipline and are determined to hit your mark, there's no way you won't achieve that body worthy of a spread in a sports magazine.

Article Source: http://EzineArticles.com/?expert=Liam_A_Wills

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Bodybuilding Basics 101 - Tips for Skinny Guys

 

Bodybuilding is the art of modifying the body to appear more muscular and fit. Bodybuilders have to go through a lot of successive training and particular body part oriented weight lifting to get the shape of modern bodybuilders.

Bodybuilding is an art. Anyone at any age can start body building but the quickest gains will come from 18-25 when testosterone levels in men are at their peak.

 Any beginner bodybuilder will be able to gain muscle quicker than professional body builders or weight lifters because beginners' bodies tend to adapt and respond efficiently to a brand-new stimulus, since they are starting further from their genetic ceiling.

The muscles will grow as they will be forced to adapt.
Before starting bodybuilding one must first set his goal and target at sight and motivate himself for being consistent and efficient at every session of workout. Also endurance and patience is the key, the reason being: it takes time to see the muscle build up and grow (you'll notice a difference normally within 1-2 months). Negative thoughts about not be able to build up muscle should strictly be prohibited!

For bodybuilding planning and organizing is of utmost importance. It is not as easy as going to the gym and lifting weights and doing reps and sets. You have to make a routine for the days you will work out and what type of exercises will be performed. It is better to work the counter parts in the same day; if you do sets for chest do the same for back.

The addition of weights on the bar will help to ensure that muscle is properly broken down and can begin to repair and build (muscular hypertrophy), but pushing it too hard at novice level will backfire, so be cautious about it, consult with an expert. Don't work too hard at the beginning; just do one rep short of failure. Total exhaustion should be avoided for beginner bodybuilders.

If you don't have many spare hours in the day, make sure bodybuilding workouts are well planned, and target compound muscle sections.

Finally, rest is essential, not just for beginners, but for all bodybuilders. Without allowing enough recovery time for the muscle tissue to repair itself, you will find that repeating the exercise will cause injury and slow muscle growth. It is also extremely important that your body is provided with the correct nutrients during this time, vegetables are essential, so are BCAAs (Amino Acids) such as Glutamine and Taurine.

Article Source: http://EzineArticles.com/?expert=Daniel_J_Board

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Get a Heart Friendly Diet

To have a healthy heart should be one of our primary goals whenever our health is concerned. That is the ideal situation to have, as far as our heart is concerned.

 Although it is surely ideal, doing the steps that are necessary in ensuring that our heart remains healthy or gets back to its ideal healthy state can sometimes prove to be difficult to do.

One of the best things that a person can do to make his heart healthy is by changing his diet. He needs to change it for the better, by going for a heart-friendly diet that is sure to make the heart healthier and stronger. Of course it is not going to be easy at the start, but it has to be done so that the person's health would be where it should be.

There are the kinds of diets that can really prove detrimental to one's health, and to one's heart in particular. In order to correct that, the individual needs to shift to a more heart-friendly diet. But what one really needs is the information about which types of food to eat, and the following tips could be of help.

• Watch out for the size of your portions. You should not just watch what you are eating, but also how much of it you are actually consuming. Just be careful not to eat too much and overload on unneeded calories, as well as too much cholesterol and fat. Also be sure that you are not eating one serving too many and that its size is just right for what you actually need.


• More fruits and vegetables are definitely going to help. No question about it, eating more fruits and more vegetables than what you have been used to in the past is going to help you achieve a more heart-friendly diet. It has a lot of vitamins and minerals plus is also great sources of dietary fiber. Once you get to increase your consumption of vegetables and fruits, you will also notice that your craving for meat would be lessened. Eating it is also going to help in the prevention of cardiovascular disease. With so many benefits, it is a wonder that not everyone is consuming fruits and vegetables more.


• Cutting down on unhealthy food is a no-brainer or it should be at least. There's just no way that the consumption of more unhealthy food is going to be good for your heart at all. And that definitely includes food that contains plenty of cholesterol. The reduction of cholesterol in the blood as well as significantly reducing any risk of getting coronary artery disease are just some of the benefits of considerably reducing the consumption of food that's considered as unhealthy. That means limiting or totally cutting down on food that has a lot of saturated fats and trans fats.


• Just eat more food that has a lot of fiber in it and choosing whole grains would be a great place to start. And then you also get some added bonus because whole grains are not only excellent sources of fiber, but also have plenty of other nutrients in it.

If you have been looking for a way to reduce your risk of heart disease, lower your cholesterol, get your blood pressure under control and ultimately Save Your Heart, then the Pauling Therapy is for you! We have an all-natural heart disease treatment. Visit us online at http://saveyourheart.com today.

Article Source: http://EzineArticles.com/?expert=Larry_K.R._Johnson_

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Bodybuilding Supplements - Are They Really Necessary?

If you are an avid fitness buff, chances are you have plans of taking nutritional supplements if you haven't already. Though you've heard from various sources the good, the bad, and the ugly about supplements, you wonder why they are still in the market since their inception.

Firstly, bodybuilding supplements are intended for weight lifters and athletes who require intense workouts and proper weight management. Since they are expected to have healthy lifestyles, they need proper nutrients to boost their immune systems and energy levels. Apart from these, bodybuilders also require supplementation for burning fat and developing muscles, as well as for muscle repair and recovery.

Secondly, intense workouts can drain energy levels at faster speeds. This leaves any individual drained of energy and experiencing fatigue even hours after their workout session. Replenishing the body's energy levels can be done by proper nutrient intake. However, even if you eat the right kinds of food, the amount of nutrients may never be enough to provide optimum quantities needed in muscle build-up and other processes within the body.

Proper supplementation is necessary (to simply put it) because of the insufficient amount of nutrients in food. Add intense workout to the equation and you will see how important it is to back up your diet with bodybuilding supplements. Among the more popular supplements that these individuals take is protein. It is often packaged as protein powder and whey is the most common source.

Vitamins and minerals may also be taken separately, but if you do find a single brand with various nutrients, it is more convenient if you will choose that one. Fat burners are also among the popular types of nutritionals since some of them have proven positive effects over the years.

For serious bodybuilders, if you are considering going pro, you will need to prepare early. By searching for supplements for newbies, you will easily have a list of specific nutritionals required on a regular basis. It is necessary to take pre and post workout nutrients to help balance your body in terms of energy levels and performance.

 Just think of how you can carry on within the day if you haven't taken any of these nutritionals. Remember that many fitness buffs have careers outside of the gym and they need enough energy to last throughout the day.

It is not only a necessity to take bodybuilding supplements just because you are going to the gym regularly or because you do intense workouts. It also important to consider your day-to-day routines since you'll also require energy and stamina in accomplishing them.

Article Source: http://EzineArticles.com/?expert=Liam_A_Wills

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The Good and The Bad in Bodybuilding Supplements

 

Bodybuilding supplements like those offered by MusclePharm, Vital Strength, Scivation, and Mutated Nation are very popular among athletes and body builders alike.

This is no surprise considering the various benefits offered by taking such health products. Despite the different advantages, however, there are also reported side effects of investing in such workout products. Here's a short list of the good and the bad in bodybuilding supplements.

Caffeine, being a common ingredient in many workout supplements, has a lot of benefits. This ingredient can improve one's focus and concentration during workouts. Overdosage of caffeine, however, can increase heart palpitations and nervousness. There are also reports linking caffeine overdose to diarrhea and dehydration.

Creatine, another popular supplement ingredient, has a lot of advantages to offer. Because of the quick burst of energy it can provide, body builders using it can increase their lean muscle mass growth through continuous and regular exercise. Creatine is also helpful in repairing worn out tissues after an intense workout, helping athletes gain back energy through quick nourishment fix. One particular side effect commonly known about creatine, though, is its tendency to cause occasional dehydration.

Glutamine is a non-essential amino acid that has an important role in different biochemical processes in the body. Apart from acting mainly as the metabolic fuel for our immune system, glutamine is also known to provide athletes with more immunity against the bad effects of intense training, helping them easily recover after a tiring physical activity. Despite the said advantages, common side effects linked to glutamine usage are upset stomach, nausea, and lack of focus.

A natural body compound in humans, nitric oxide is helpful in improving muscle growth by replenishing nutrient nourishment of the skeletal muscles. Overuse of supplements containing nitric oxide, however, has been linked to several side effects like nausea, increased heart palpitations, and migraine.

Can we counteract the side effects?
Each of the available nutrients included in many bodybuilding supplements has their own share of good and bad side effects. The results generally vary from person to person. These may depend on the body composition of the person and his current health condition - basically how the body will react to the main ingredients included in the supplement.

 Before taking any supplement, always consult the advice of a medical professional to ensure that you are safe and fit to use such supplements. Being equipped with the right info about different health supplements available in the market is also recommended. And of course, how you intend to use the supplement will also have a great effect on the way your body will react to the nutrient composition of the product.

Get optimum workout results by investing in healthy bodybuilding supplements from trusted manufacturers. Check out Nutrition Warehouse to browse through their collection of MusclePharm and other workout products.

Article Source: http://EzineArticles.com/?expert=Liam_A_Wills

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How to Look Shredded on Stage: Understanding Bodybuilding

 

Ever wondered how those contestants in bodybuilding competitions make their bodies look so defined? At first you may think it's because they naturally look that way or maybe because of how the stage lights hit them but believe it or not, bodybuilders use sunless tanning or tanning creams in order to achieve that "hard as granite" look, to show off sharply-defined shoulders, biceps and abs that the judges and audience admire so much.

Tanning helps bodybuilders accentuate and highlight every muscle under the stage lights. A bodybuilder with fairer skin won't look as shredded onstage even if they put oil all over their body, unlike someone who puts on tanning cream. If you aren't dark-skinned enough or too light-skinned judges may take that against you and take off a few points off your total score. The same holds true if you didn't put the cream on evenly, making your skin appear blotchy or striped.

Yes, it may seem that this entire process is akin to preparing for a beauty pageant and in a way, it is. Some people find it hard to join bodybuilding competitions especially since there is no real prize except a small trophy but then again, more people are prone to joining these types of competitions even if they just win a small trophy. This is because bodybuilding itself is an intense sport that requires utmost dedication, discipline and consistency and you must possess a special mindset to commit to it. Bodybuilders know all about being patient as it takes time to be able to build muscles and get abs so sharply defined they can cut glass.

So in this case, why wouldn't you want to show it off? Competitions also give the contestants a sense of pride and motivation to do better especially if they win. It helps them to stay constant in their workouts and make sure they don't slack off. When you're serious about bodybuilding, you're serious about everything, including the tanning creams you use on your bodies.

Tans can come in two forms: liquid and cream. While some bodybuilders don't have any particular preference, most prefer to use creams because it is less messier and easier to apply than liquid tanning plus, it doesn't get into your eyes like liquid tanners do when you have to apply some around the eye area. Another advantage is that you don't have to apply a whole gunk of it just to achieve your preferred tan, all it takes is one application and you're good to go. The best part is that since these tanning creams are emollient-based, it is easy to wash it off with soap and water.

However, not all tanning creams that you see in the market are created equal. Tanning creams that you use for when you want to look good in a bikini are not the same as the ones bodybuilders use to highlight their muscles. For one, going to an ordinary tanning salon or using ordinary tanning lotion won't give you enough of that dark color that will help you stand out on stage. When you use tanning creams specifically for body builders you get that dark color instantly unlike ordinary tanning creams where you have to sit under the sun for it to really work.
If you are planning to use self-tanners, you should order or buy your products weeks before the competition so you can do a skin test beforehand to see if you get any allergic reactions. If you don't have time to order, spray tanning services are also available in the competition venue because as a rule, you cannot bring your tanners with you when you compete. To get a complete and even tan, do it nude and make sure you shave and exfoliate your skin before applying the tanning cream because rough skin shows under the bright stage lights. If you plan on applying the tanner at home, make sure you get someone you are comfortable with and trust because it is one job that's not for the squeamish.

Remember as well that one bodybuilding tanning cream may work well for one but not for another. You need to allot suitable time for your tanning as speeding up the process could result in uneven and blotchy application.

Bodybuilding requires a lot as far as helping you highlight the results of your hard work like the use of tanning creams during competitions for that "hard as granite" look. Find out about dream tan on on Nutritionwarehouse.com.au and get only the best at the most affordable prices.

Article Source: http://EzineArticles.com/?expert=Liam_A_Wills

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Picking The Right Bodybuilding Supplement

 

Finding the best nutritional supplement can be a tough job. This is true especially for newbie bodybuilders who've gone from occasional weight lifting to regular sessions at the gym. While it is easy to recommend a type and brand of nutritional products, it is always a challenge to find the right one for an individual.

Knowing what you need as a bodybuilder or athlete will help you determine the ideal supplements to take. For some of the brands that are unknown in the offline world, the web is the best place to search for them today. Online retailers usually carry a myriad of brands, types, and designer nutritionals for almost every type of fitness buffs.

Going for a single brand of nutritionals
Some bodybuilders are quite picky and strict with their choice of supplements. Some would rather take a combination of brands since the formulations of certain nutrients vary from one nutritional brand to another. Others go for a single brand and stick with the options available as long as the nutrients provided are adequate for them.

In choosing the second option, one must first do a bit of research about the products and types available for consumers. The more extensive the product line, the better. You should also remember that the needs of fitness buffs and athletes are not always the same. So, in conjunction with your workout routines you will need to identify which nutrients are crucial for your fitness goals.

Among the most prominent bodybuilding supplements is whey protein. But there are many brands, blends, formulations, and flavors to choose from. Factor in a well-known brand among the weight lifters in your gym, ask your trainer, and do your own research to pin down the single best brand. From there you can search and select the types of nutritionals you can add on your fitness regimen.

By understanding what your body needs, you will be able to find the right type of nutritional blend which can work well in the long run. With the help of your trainer and nutritionist, you will find it easier to choose and determine the type of supplement that will help you achieve your fitness goals.

Losing fat, gaining muscle, and improving energy are three of the primary aspects that need to be addressed when working out. Combining these with ideal workout routines and food intake can help you achieve a healthier and fit body. And in choosing a single brand you can be sure that any combination will work well and will provide more satisfying results.

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Best Routine for Size and Strength: Bodybuilding Vs Powerlifting Routines

 

Powerlifting routines
incorporate the bread and butter exercises of weightlifting; the bench, squat and deadlift, and aim to increase these lifts as much as possible whether for a powerlifting competition or sport.

 

 An athlete can increase performance through their strength by developing these lifts with a solid powerlifting routine. By doing a powerlifting routine you can make significant gains in strength but are unlikely to pack on as much muscle as you would with a bodybuilding routine.

 

Beginner powerlifting routines generally includes a linear progression of weight in the three main lifts with a higher frequency in the amount of times the lift is performed each week. This can be done as it takes advantage of a beginners ability to make gains in strength at a much faster rate.

 A more advanced type of routine is generally non-linearly progressive with fewer max effort attempts per week but the exercises are performed with greater intensity. Some accessory exercises may be implemented to assist with the main lifts as well as balancing the body and building some muscle.

In contrast, bodybuilding focuses on hypertrophy which includes a higher rep range and a different style of training. Typically involving a split of different body parts with exercises in the 8-15 range. By doing a bodybuilding routine one can expect an increase in muscle mass as well as small increase in strength.

If your goal is to build both strength and put on muscle than which style of training is better: powerlifting or bodybuilding? What most people don't release is that you can combine both styles of training in a way known as powerbuilding.

I would highly recommend anyone who wants both size and strength to do a powerbuilding routine as doing both power and hypertrophy styles of training complement each other and generate much greater results. By increasing the amount of weight that can be lifted the potential for growth when doing a bodybuilding style of training also increases.

If you think about it, when doing a bench press at 300lbs for 10 reps there would be a greater potential for growth then doing 200lbs for 10 reps. This would allow for a greater overload on the muscles producing an increased response for growth. And by building more muscle mass through bodybuilding there is greater potential for force to be produced due to bigger muscle fibres.

Article Source: http://EzineArticles.com/?expert=Jim_P_Brown

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What's The Best Food for Natural Bodybuilding? Bet It's Not What You Think

Bodybuilding The Natural Way
Looking at some of the best natural bodybuilding supplements on the market thre are two ingredients common to most of them. The first is hemp seeds or hemp seed powder shows up in many of them because of it's incredibly high percentage of protein - 24% by weight. And second is Maca powder, which natural bodybuilder rave about. Looking further into the nutritional details of Maca, I discovered that there's a very good reason for that.
Why Natural Bodybuilders Love Maca Powder From Peru
I uncovered 7 major reasons why people interested in building their bodies naturally use and recommend Maca Powder.

1. Maca raises energy in a balanced way - Let's face it, if you want to build your body, you've got to exercise and move and to do that you need energy. One of the properties of Maca is that it boosts energy, but it does so in a balanced way, unlike caffeine, carbohydrates or sugar. This gives you increased endurance and muscular stamina which allows you to work out longer and more intensely. Interestingly, a boost in energy is one of the reasons people indigenous to the Peruvian Andes have traditionally used Maca. At high elevations where oxygen is scarce, Maca supports faster muscle recovery. Maca nutritional profile
2. Maca is a good source of quality protein - Maca powder contains 4 grams of protein per tablespoon. There is some debate among natural bodybuilders as to how much protein a person should have daily, but the average recommended is about 1.5 grams per 1 KG of body weight. If you weigh 60 KG, for example, you would take 90 grams of protein or so. That figure is based on animal proteins, which are harder for the body to assimilate. Vegetarian bodybuilders need to consume less protein because the body breaks down plant proteins easier. Maca, although not nearly has high as hemp seeds in quantity, is indeed a high quality source of vegan based protein. If you take just 2 tablespoons per day, you already get 8 grams of protein in addition to Maca's other benefits.
3. Maca is anabolic - The word "anabolic" itself means "building up muscle," and that's something Maca helps to do. Several of the natural bodybuilders I researched attest to this fact. Jeff Anderson of naturalbodybuildingtips.com says: "My day always starts with a protein shake. This typically consists of a vegetarian protein source like rice, pea or hemp protein, or some combination of the three. Blend 30-40 grams of protein in 8oz of organic coconut milk and 8-12 oz water. I also add a banana, some mixed frozen berries, a Tbsp of cacao nibs, and 2 Tbsp maca powder to naturally increase my testosterone to build more muscle."
4. Maca balances hormones for both men and women - Maca works as an adaptogen, which means that it adapts to the needs of a specific body based on health condition and gender. Both men and women can benefit from taking Maca for increased athletic performance and bodybuilding because it stimulates the production of balanced levels of appropriate hormones: testosterone for men and estrogen for women. That makes Maca unique among all supplements for muscle building.
5. Maca reduces the size of the prostate - Studies have shown that Red Maca in particular reduces the size of the prostate gland. This is important of course for older men. But it's also important for any males who have ever tried steroids of any kind. Steroids enlarge the prostate, which can lead to some life threatening consequences. Taking Red Maca appears to remedy the situation.
6. Maca is suitable for vegan and raw food vegan bodybuilders - There are some amazingly accomplished natural bodybuilders who've created their strength exclusively through raw food vegan foods. Quality Maca, like ours is always vegan (unless in gelatin capsules) and raw (not treated with heat) except for Gelatinized Maca.

Does Maca Really Work as A Supplement For Muscle Gain?
Although Maca has been used for over 3000 years stretching all the way back to Incan warriors who took it in training and preparation for battle, it only became known outside of Peru in the 1980s. Since then natural bodybuilders and athletes have used it in their training. Here are few examples:

• Stephen Alrin (a.k.a Thor Bazler), author of "Raw Power - The Power of Raw Foods, Upwerfoos and Building Strenght and Muscle Naturally" has used Maca for years and includes it in all his natural raw food bodybuilding supplements.
• Mike Adams, the Health Ranger of http://www.naturalnews.com says this about Maca: "Many bodybuilders use instead of artificial steroids have long been on the natural power of Maca tuber. Maca naturally stimulate the body's own production of testosterone and it gives visible results in strength and endurance sport."
• Peter Ragnar, who has performed various world class feats of strength as a 100% raw vegan, told us that he has gotten great gains in strength using Maca and hemp seed powder.
• Finally, Bijan Anjomi, who captured the title of "Mr. Universe - Natural Division" three times - in the years 1993 and 1994 at ages 51 and 52 - - and finally in 2003 at age 60, did so as a vegan and taking Maca.

Maca is now also making it's way into the mainstream. Here's what Dr. Oz said about it on Oprah Winfrey's website:
"In the heights of the mountains, Peruvian tribesmen get energy by sucking on maca (Lepidium meyenii) plants. This turnip-or radish-shaped vegetable from the mustard family has been used as food and medicine, to promote endurance and improve energy, vitality, sexual virility and even fertility. The data on its increased energy effects seem strong, but the reported side effect is insomnia. It can be obtained in a powder at many stores (Whole Foods, etc.) or from reputable dealers on the Internet. A single teaspoon (that's the dose in the studies) can be added to blender drinks, pancakes and other food products. The teaspoon keeps you going all day long."
How Much Maca To Take For Natural Bodybuilding
Most bodybuilders and athletes I know and talk to take between 1 and 3 tablespoons of Maca per day. At those levels one kilo (2.2 lbs.) of Maca powder will last 45-60 days.

Finally if this article has you curious, I invite you to check out the best selection of Maca Products and Maca information anywhere. Red, Black, Cream, Gelatinized Maca and more from The Maca Team.

Article Source: http://EzineArticles.com/?expert=Mark_A_Ament

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The Best Bodybuilding Supplements of 2012

 

What is the best supplement for bodybuilding? You don't have to be a body builder to take supplements. Plenty of average joes who work out casually (or maybe a bit harder than most) supplement with supplements every day.

Supplements range from energy enhancers, muscle recovery aids, strength increasing aids, to shakes to take before bed. In between is about another couple hundred products that are all hype and should be avoided.
So which ones are the best then?

Protein Powder is an essential supplement to any body building (or muscle building) program. It is one of the oldest supplements and most effective. Most come in a powder form you can use in a shake - or if you are quirky, you can incorporate it into food.

Protein powders main goal is to give you the protein needed to recover and aid in muscle building. With as much as 30 grams of protein per scoop, it's a good way to meet your macros in a day.
Lots of protein powder also include other ingredients that help aid your body in other ways. It's a great supplement that can be taken year round.

Creatine is another great and well researched supplement. It too has been around for a long time and everyone from athletes to casuals use it. Creatine is a natural occurring acid in red meats and your body that helps fuel cells in your muscles.

Taken mostly in a micronized (or pill) form - creatine is tasteless in most cases and is easy to take. It's cheap, effective, and will give you the most immediate results for your buck. Creatine is often cycled every month as well to keep the body fresh

Pre-Workout's isn't just what you do before work out - it's a supplement you take before a workout! A Pre-Workout supplement (yes that's its real name) will aid you in many ways you never thought possible through a supplement.

Usually taken in powder form mixed with water - it will provide you with an energy blend to help pep you up and focus in the gym. I'm talking insane, mental, focus. You know, the zone? A pre-workout will put you in the zone and provide you energy for your entire workout.

Pre-Workouts feature a variety of ingredients so be sure to read what your getting. Again the main focus is the energy blend which can be anything from caffeine to coffee.
Bam, that's it! Yes just three big supplements that we feel are the best. Sure, they're other products on the market - but I don't find them to be as effective as the three I listed in this article.

Be sure to consult with a doctor before supplementing with anything to make sure you are healthy enough to do so.

Article Source: http://EzineArticles.com/?expert=Ken_Bravio

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The Connection Between Banana and Bodybuilding

 

If you are a gym buff, then you have probably heard that you should eat a banana before and after your work out. Yes, it's true! A banana is a very important food for body builders and most of them do eat banana before and after their gym session.

 But what's in the fruit? Is it because of its protein content? Protein is very essential in building muscles because it helps in muscular repair after an intense workout.
 Or is it because of the potassium? We all know that banana is very rich in potassium. Well, to know the truth, let's see how much protein and potassium the banana contains.

The facts:
In an average sized banana, there would be about 400 mg of potassium and around 1 gram of protein. Now let us analyze if the protein content in a banana is sufficient enough to provide the protein needs of a bodybuilder post workout. According to studies, an average man needs 2 grams of protein/kg of body weight, and for athletes and bodybuilders, the requirement would be 3-4 gm protein/ kg of body weight.

Considering the facts mentioned, we can safely conclude that eating banana after a workout has nothing to do about protein. Bananas are good source of potassium. 400 grams of potassium is actually 10 percent of the recommended potassium intake daily for the average man.

Electrolyte is lost during intense activities like in working out and potassium is one of those electrolytes. So eating a banana prior will help prevent too much potassium loss and eating one after workout replenish the potassium lost by the body.
 It will also prevent dehydration, muscular cramps and weakness which are common during excessive electrolyte loss.

So, there you go! Banana is important for bodybuilders because of its potassium content and not for its protein. To effectively improve your physique, eating a combination of banana and high protein foods like eggs, nuts and chicken breasts is the best thing to do.

This article is written by Debra Trotter.

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Bodybuilding Pumps - Some Amazing Secrets To Getting Incredible Workouts And Healing Fast!

One of the keys to success in bodybuilding is to get amazing, incredible, testosterone pumping workouts. There are many ways to ensure that you get an amazing workout and have the incredible pump that you so desire.

Today, our bodybuilding experts are going to go over just some of the ways to help you get an amazing workout!
Great Pre-Workout

One of the first and most important steps to getting an incredible workout is to take a great preworkout supplement. While not completely necessary, a preworkout supplement can help you get an incredible pump and have the energy to blow through your workout.

Usually as you're lifting your muscles may get tired, well if you have one of the best preworkout supplements you likely won't feel this for a long, long time. A great preworkout supplement will let you keep going and get an incredible pump.

Niacin
Niacin, or Vitamin B3, is on of the keys to getting a great workout. Niacin increases blood flow and dialates the blood vessels, getting more blood to your muscles as you're lifting. It increases energy and greatly increases intensity. Sometimes when you take Niacin, especially if you've never taken it or just started to take it, you will "flush". A flush is when your skin gets red and itchy, it's actually a great feeling and lasts about a half an hour to an hour usually.

A niacin flush shows that your Niacin supplement is working. When choosing a Niacin supplement, be sure to choose one that is instant release, not time released, as instant release works much better for lifting and working out than the time released version.

Arginine
Arginine is an amino acid that works in many ways to help give you an incredible workout. Arginine has a variety of functions including increasing bloodflowm, causing Human Growth Hormone to spike naturally and giving you more energy. Many people have reported an incredible pump when taking Arginine, and, as an amino acid, it works together with other aminos to help you get an amazing workout.

There are many factors that go into getting a great workout and an incredible pump, these are just a few of the key factors to get amazing workouts and feel great before, during and afterwords. With the right combination of supplements, every workout can be one of the best you ever had, and can give you an amazing pump!

Now listen carefully, visit the #1 source for all your BodyBuilding Needs. This Bodybuilding Website [http://GainMuscleTonight.info] has amazing resources, articles, many products including great preworkouts, vitamins, supplements, workouts, exercise videos and much more to help you gain muscle very fast!
Click Here [http://GainMuscleTonight.info] - To visit one of the best BodyBuilding Resources in the world!

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Weightlifting Stores: Purchasing Bodybuilding

As a weightlifter, you may come to a point where you want to make use body building supplements for an improved performance. Most of these supplements provide essential nutrients and energy that your body may need to have quality lean muscles. But before you check out a weightlifting store, make sure you know which supplement will let you go sky high towards your muscle building goals.

Quality of Products
With so many supplements geared towards muscle growth, it can be a challenge to know which one can help you the most. There are several dealers in the market and not all weightlifting supplement stores are providing quality products. If possible, take time to know what other people are saying about a particular body building store.
You may consider reading client testimonials and some reviews online to learn more about the quality of supplemental products that a specific store may offers. With quality supplements, your safety is enhanced and you can expect a more desirable outcome within a certain time period.

Price Value
It is crucial to take into account the value of body building supplements that you want to buy. Prices differ from dealer to dealer. It is important to do a little research and find out the market value of a particular supplement that you are interested in.
Avoid price tags that seem so lucrative since there are a lot of scammers out there who are only luring their clients into buying their supplemental products by giving low price quotes. Opt for dealers that are offering affordable or reasonable price.

Store Certification
When it comes to buying a weightlifting supplement, make sure that your chosen store is licensed. See to it to buy a weight loss supplemental product from a store that is operating legally and offering only safe products. Counterfeit products usually come in practically in the market.
If possible, go for products that are not harmful to your health. Know the truth behind different body building supplements by taking time to do a little background research. Settle for a licensed store that is offering quality body building supplements.

Store Reputation
There are many weightlifting supplement stores especially online. Not all these stores have a good reputation especially when it comes to quality services. If you want to have a better idea as to which weightlifting supplement stores are reputable, consider taking the advice of others about this matter. Those who have dealt with different stores can greatly be of help to you in learning about which one you should go for.
I have prepared very powerful body building techniques below, enjoy!

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Gym Workout Bodybuilding Tips

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.

After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.
All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building results double.

8 Gym Bodybuilding Workout Tips

1. Have a clear weight training routine purpose.
Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.

2. Be in a "warrior" high intensity weight training state of mind.
It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation.
Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.
In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.

3. Focus on effective pre- gym workout bodybuilding nutrition.
Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.
Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.
Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.

4. Did you bring your bodybuilding workout log to your gym workout?
One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.

5. Gym workouts are for training, not socializing.
Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.

6. Use only proven bodybuilding program principles.
Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use, but refuse to share.

7. Avoid Overtraining.
Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle growth.
Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.
Also, make sure your body has fully recovered from the previous gym workout before you train again.

8. Begin the recovery process with optimal bodybuilding nutrition.
You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.

These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results.
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Discover the newest bodybuilding breakthrough secrets in Exercise Physiologist Jim O'Connor's cutting edge 90 minute bodybuilding audio. He reveals the most effective, efficient bodybuilding tips for maxmimum muscle growth.

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