Intermittent Fasting And Bodybuilding: How to Make It Work for You

Is it just a flash in the pan or is it here to stay? Intermittent fasting seems to have come out of nowhere in the past few months.
 It has been popularised by the likes of Brad Pilon, Dr. John Berardi, the Hodge Twins and Martin Berkhan but in actual fact, intermittent fasting has been around a lot longer than that.

Intermittent fasting which is actually a pretty fancy (sometimes off putting) phrase for what is essentially two windows - a window when to eat and a window when not to eat.

Intermittent fasting and bodybuilding can work for you if your goal is to build muscle and to get lean and here are 3 reasons why.

1. Recent studies have shown that it is in actual fact total macros and the total amount of daily calories that account for muscle growth and not the amount of meals and the timing of them. Essentially what this is saying is that as long as you get the required amount of calories in the 24 hour period it doesn't matter when you get them. So as long as you get you required amount of calories (a surplus of your TDEE is needed in combination with a progressive training routine) in your eating window you will gain muscle.

2. One facet of intermittent fasting bodybuilding that people complain about is the amount of food and calories that need to be consumed within the eaten window. Although you most likely will need to adjust if you are currently eating 6-8 small meals a day, over a period of a couple of weeks you stomach will adjust to eating larger meals. I found it very difficult to eat large meals in the beginning but with in a week or so I adjusted and now I have no problems putting away large amounts of food in one sitting. Take your time with the adjustment period and don't expect to be able to switch over night.

3. Remember, like everything else intermittent fasting isn't an exact science and if you need to extend our eating window from say an eight hour eating window to a nine hour window to accommodate your total calories and meal requirements, that's fine go ahead and do so. Like any program it's important to find what works for you. Intermittent fasting, bodybuilding and building muscle can work together and the beauty of it is if you find that sweet spot that works for you you'll get the benefits of intermittent fasting while maintaining or building your physique to a bodybuilding level.

Remember one of the most famous bodybuilders of all time, Sergio Nubret, ate only once a day, if you see photos of him you won't question whether or not fasting and bodybuilding go together anymore.

Article Source: http://EzineArticles.com/?expert=John_Mulry

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Benefits of Body Building Supplements

We all want to have that perfect body. A lot of people workout a lot, but are unable to get the desired results. Body building is not just regular exercise it is a process of regulating your bodily functions.

Athletes, sportsmen, and gymnasts all hit the gym on a regular basis.

 A lot of you may have a routine regiment as well, but you don't get the same results as these athletes. The primary reason for this is body building supplements. These exercise supplements are specially designed to boost your body's strength and give it a muscular look. Let's take an in depth look into how body building supplements benefit us.

Instant Muscle Growth
The first and most obvious advantage of exercise supplements is that they enhance muscle growth. Anyone who uses these products will feel an instant change in their body's structure. The special proteins in these supplements directly target your muscle tissue and cause it to grow which increases the size of the muscle.

Strength and Flexibility
Exercise supplements work in such a manner that they strengthen the core of your muscles. This gives you the ability to lift heavy objects and get that muscular feel in your arms. These supplements focus on muscle flexibility giving you more endurance over the long run. A strong body also has less risk of injury and disease.

Balanced Diet
Not only do these exercise supplements focus on bones and muscles, but they also have nutritional value. When taken with a balanced diet these supplements boost your energy levels and keep you active throughout the day. In order to get the maximum out of these supplements you need to workout regularly and eat in accordance to your diet plan.

Fat Burning
Another advantage of using body building supplements is that they help you burn fat. People who are overweight or out of shape will find these products very useful. These supplements speed up your body's metabolism so you burn fat faster.

Digestion
A lot of people are unable to maintain a healthy diet which effects their immune system and digestion process. With the help of body building supplements you can now get perfect digestion and an immune system mechanism that can fight off even the worst of diseases.

Blood Circulation
As you perform high intensity workouts your body automatically increases blood flow to all parts. These supplements enhance the functionality of your body's vital organs. You feel energetic and refreshed all the time.

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