More specifically, we are going to talk about dietary supplements, and workout regimes and exercises. So, leave that bag of chips and get of that couch!
Workout supplements- what to choose?
For people who take workout seriously, the fall and the winter is a period of bulking, that is, increasing body mass and putting on some fat, followed by a period of hard physical activity. So, to add a few useful (yes, useful pounds), follow these advices. To get the best possible results, you will need to make certain changes in your dietary habits and your life style.
Body building experts recommend to start by changing your dietary habits. They recommend increasing the proteins uptake from natural sources of protein, such as chicken breasts, eggs, shrimps, fish, etc. It is also recommended to increase the uptake of complex carbs, which can be found in yams, brown/white rice, potatoes, oatmeal, beans, pasta etc. Next, increase your fibrous carbs intake.
Fibrous carbs can be found in broccoli, spinach, celery, cauliflower, asparagus, bell peppers etc. In addition to healthy and fresh food rich in proteins and carbohydrates, to get the best possible results, experts also recommend certain types of workout supplements. Here are several of the best workout supplements that you could use to build mass. Here, it should be noted that dietary supplements do have positive effects, however they may not be used as a supplement to a balanced diet.
We all know that the protein is the building block of muscles in the human body. Whey protein is one of the best ways to gain mass without any side effects. Whey protein can be used before and after workout, you can use it as a snack by adding fruits, you can use it in concentrate or isolate forms. Cellucor COR-Performance Whey, Optimum Gold Standard 100% Whey, and MusclePharm Combat Powder are among the best whey protein containing products on the market.
How to get ripped fast?
If you are wondering how to get ripped fast, then you should know that body building experts recommend adding casein protein in your diet. Casein proteins is especially useful to maintain your anabolic processes throughout the night because they are slowly digested and absorbed by the organism within a period between 6 and 8 hours. To maintain your mass during the night, we recommend you the Muscle Milk by CytoSport, Matrix 5.0 by Syntrax and 100% Casein Protein by Optimum.
Nitric oxide supplements
Nitric oxide is a gas naturally produced by human body. The job of this gas is to provide communication between cells, to regulate the activities of the lungs, brain, liver etc. and to increase blood flow (thus delivering nutrients to muscles to help them grow). Nitric oxide dietary supplements actually contain arginine which is naturally available in crabs, shrimps, spinach etc. One of the best products on the market containing arginine include the Niteworks (Herbalife International) which is specially designed for people who wish to be in perfect physical condition.
No comments:
Post a Comment