Hulk Out At The Gym - Bodybuilding Tips That Will Rip Your Shirt

 

The summer is getting closer, so it is time to start preparing to look your best in your swimming suit. In this article, we are going to tackle one very interesting topic, which is how to be safe at the gym.

 More specifically, we are going to talk about dietary supplements, and workout regimes and exercises. So, leave that bag of chips and get of that couch!

Workout supplements- what to choose?
For people who take workout seriously, the fall and the winter is a period of bulking, that is, increasing body mass and putting on some fat, followed by a period of hard physical activity. So, to add a few useful (yes, useful pounds), follow these advices. To get the best possible results, you will need to make certain changes in your dietary habits and your life style.

Body building experts recommend to start by changing your dietary habits. They recommend increasing the proteins uptake from natural sources of protein, such as chicken breasts, eggs, shrimps, fish, etc. It is also recommended to increase the uptake of complex carbs, which can be found in yams, brown/white rice, potatoes, oatmeal, beans, pasta etc. Next, increase your fibrous carbs intake.

 Fibrous carbs can be found in broccoli, spinach, celery, cauliflower, asparagus, bell peppers etc. In addition to healthy and fresh food rich in proteins and carbohydrates, to get the best possible results, experts also recommend certain types of workout supplements. Here are several of the best workout supplements that you could use to build mass. Here, it should be noted that dietary supplements do have positive effects, however they may not be used as a supplement to a balanced diet.

 We all know that the protein is the building block of muscles in the human body. Whey protein is one of the best ways to gain mass without any side effects. Whey protein can be used before and after workout, you can use it as a snack by adding fruits, you can use it in concentrate or isolate forms. Cellucor COR-Performance Whey, Optimum Gold Standard 100% Whey, and MusclePharm Combat Powder are among the best whey protein containing products on the market.

How to get ripped fast?
If you are wondering how to get ripped fast, then you should know that body building experts recommend adding casein protein in your diet. Casein proteins is especially useful to maintain your anabolic processes throughout the night because they are slowly digested and absorbed by the organism within a period between 6 and 8 hours. To maintain your mass during the night, we recommend you the Muscle Milk by CytoSport, Matrix 5.0 by Syntrax and 100% Casein Protein by Optimum.

Nitric oxide supplements
Nitric oxide is a gas naturally produced by human body. The job of this gas is to provide communication between cells, to regulate the activities of the lungs, brain, liver etc. and to increase blood flow (thus delivering nutrients to muscles to help them grow). Nitric oxide dietary supplements actually contain arginine which is naturally available in crabs, shrimps, spinach etc. One of the best products on the market containing arginine include the Niteworks (Herbalife International) which is specially designed for people who wish to be in perfect physical condition.

Article Source: http://EzineArticles.com/?expert=Sean_Mattherson

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Body Building Movies to Learn From - Do You Want to Look Stronger?

 

Workout movies and movies that feature characters with pumped-up physiques serve as inspirations for avid body builders.
 These movies are usually about super heroes, athletes, and crime fighters.
 Some are documentaries about body building itself and give viewers a glimpse of the life of body builders and the sacrifices they make as they prepare for contests, and attempt to dispel common misconceptions about body building.

These are some of the best workout movies ever made.
Pumping Iron (1977)
This has probably been the most influential of all movies about working out. It starred Arnold Schwarzenegger and Lou Ferrigno as young weightlifters and contenders for the title of Mr. Olympia. The film showed the impact of steroids and other performance-enhancing drugs and highlighted the fierce rivalry among weightlifting contestants.

The Rocky Series (1976-2006)
If there was ever a movie that inspired boxers and athletes everywhere to spend grueling hours in training, this was it. Rocky Balboa's was the quintessential story of rising from adversity through hard work. Sylvester Stallone gained a solid following after Rocky (1976) and five more rocky movies were made, the last being Rocky Balboa (2006).

Stay Hungry (1976)
This was a comedy starring Jeff Bridges, Sally Field, and Arnold Schwarzenegger for which Schwarzenegger won a Golden Globe. Jeff Bridges played the part of a rich young man who gets embroiled in a dubious real estate transaction and ends up owning a gym. Schwarzenegger is a carefree Mr. Universe contender and Sally Field is the gym's receptionist.

The film was based on a novel of the same title by Charles Gaines. Many of the top body builders at the time were cast as extras in the film.

Supersize She (2005)
This documentary focused on the life of female body builder Joanna Thomas and showed her daily routine while preparing for the 2004 International Federation of Body Building and Fitness Ms. Olympia contest. It aimed to enlighten audiences about the careers, training regimens, and lifestyles of female weightlifters.

Weightlifters (2000)
One of the best body building movies of the last 15 years and possibly of all time, this short documentary featured interviews with former body builders such as Schwarzenegger and Ferrigno and shed light on the issue of steroid use and natural muscle building. It was aired as an episode of the series "On the Inside" on the Discovery Channel and inspired people everywhere to start thinking about exercise and fitness.

I have prepared very powerful body building techniques below, enjoy!

To get cutting edge techniques in body building and getting in the best shape of your life, click here: Body Building Movies

Article Source: http://EzineArticles.com/?expert=Jerry_Stanton

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Intermittent Fasting And Bodybuilding: How to Make It Work for You

Is it just a flash in the pan or is it here to stay? Intermittent fasting seems to have come out of nowhere in the past few months.
 It has been popularised by the likes of Brad Pilon, Dr. John Berardi, the Hodge Twins and Martin Berkhan but in actual fact, intermittent fasting has been around a lot longer than that.

Intermittent fasting which is actually a pretty fancy (sometimes off putting) phrase for what is essentially two windows - a window when to eat and a window when not to eat.

Intermittent fasting and bodybuilding can work for you if your goal is to build muscle and to get lean and here are 3 reasons why.

1. Recent studies have shown that it is in actual fact total macros and the total amount of daily calories that account for muscle growth and not the amount of meals and the timing of them. Essentially what this is saying is that as long as you get the required amount of calories in the 24 hour period it doesn't matter when you get them. So as long as you get you required amount of calories (a surplus of your TDEE is needed in combination with a progressive training routine) in your eating window you will gain muscle.

2. One facet of intermittent fasting bodybuilding that people complain about is the amount of food and calories that need to be consumed within the eaten window. Although you most likely will need to adjust if you are currently eating 6-8 small meals a day, over a period of a couple of weeks you stomach will adjust to eating larger meals. I found it very difficult to eat large meals in the beginning but with in a week or so I adjusted and now I have no problems putting away large amounts of food in one sitting. Take your time with the adjustment period and don't expect to be able to switch over night.

3. Remember, like everything else intermittent fasting isn't an exact science and if you need to extend our eating window from say an eight hour eating window to a nine hour window to accommodate your total calories and meal requirements, that's fine go ahead and do so. Like any program it's important to find what works for you. Intermittent fasting, bodybuilding and building muscle can work together and the beauty of it is if you find that sweet spot that works for you you'll get the benefits of intermittent fasting while maintaining or building your physique to a bodybuilding level.

Remember one of the most famous bodybuilders of all time, Sergio Nubret, ate only once a day, if you see photos of him you won't question whether or not fasting and bodybuilding go together anymore.

Article Source: http://EzineArticles.com/?expert=John_Mulry

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Exercise, Bodybuilding and Natural Supplements

We all know that exercise is good for us and as increasing numbers of people flock to the gym, yoga or spin class, many of them are also running to the health food store eager to find a safe and natural way to do everything from increase energy and muscle mass to decrease body fat and recovery time.

 While there are several substances that have been proven to improve our health and aid our exercise regimen, many of the products available today are nothing more than empty promises in an attractive bottle. Indeed most natural health supplement companies spend more on marketing and packaging than they do on the ingredients!

When choosing a natural or herbal supplement the most important factors to consider are quality, potency, absorbability and evidence of that supplements efficacy. While many nutrients may be have been proven in a lab to aid different facets of our health and wellness, these nutrients, which are most often in an isolated chemical form, may not be absorbable and usable by the body. To try and make up for this, supplement manufacturers will often increase the sheer amount of nutrients, sometimes a 1000 fold, to levels where these nutrients can actually be dangerous to our health.

The best and most easily absorbable nutrients are found in whole foods and super foods that contain the necessary bio chemicals and elements that allow our bodies to assimilate them at an efficient rate. A healthy, well balanced diet rich in protein, vitamins, minerals and good fats and oils is the foundation of any successful exercise program.

Assuming we're eating right and avoiding processed junk food there are substances, some of which have been used for centuries, that can dramatically improve energy, shorten muscle recovery time, increase muscle mass and promote weight loss.

Shilajit, a black gooey mineral complex once the strength and conditioning secret weapon of Soviet Olympic athletes and now the anti-aging and libido enhancing secret weapon of the Hollywood elite, is an effective herbal supplement with a plethora of uses in exercise and body building.

Shilajit is thought to be made up of plant matter trapped in the rocky cliffs of the Himalaya mountain range millions of years ago. It is prized in India for its potent regenerative powers and for increasing strength. Pure and genuine shilajit, which is rare and difficult to find, produces immense and sustained energy, which, as has been proven in several major studies at Russian universities, can improve workload (weight x repetition) by as much as 29%.

 It has also been shown to decrease muscle recovery time by as much as 50%. It gets better! Shilajit also burns fat while at the same time increasing muscle mass, a property every body builder will find irresistible. There are several companies marketing shilajit but be cautious as many of these products are in fact extracts from ordinary dirt and not the rare and precious substance found in remote high altitude regions of the Himalayas.

 For maximum benefits, ensure that you purchase pure and authentic shilajit of Himalayan origin. Most of the powders and extracts are reported to be of questionable quality and efficacy while the genuine black gooey tar like substance, although expensive, is extremely effective.

Chlorella, single cell algae, naturally contains a wide range of vitamins, minerals, is made up of 60% protein and contains all essential amino acids. Like authentic shilajit, it is a whole food so this means that those nutrients have a high absorption rate in the body.

 It is also the highest source of naturally occurring chlorophyll on the planet. The cleansing action of chlorophyll helps to minimize muscle stiffness and inflammation while nucleic acids of a component called Chlorella Growth Factor help to build and repair muscle fibers. Chlorella is also a source of natural calcium and magnesium which are necessary for muscle and nerve function and help to prevent cramps and muscle fatigue.

Muira Puama, a shrub native to the Amazon rainforest, is mainly known for its aphrodisiac properties but has been shown to increase natural levels of testosterone. Testosterone is needed for exercises such as running and weight lifting, thus activities that require strength and endurance and is also needed to build lean muscle mass. Muira Puama is also reported to treat exhaustion and to promote nervous system function.

As with all herbs and supplements, ensure that you purchase from a reputable company that offers high quality, high potency products and can provide details of source and efficacy.
Always consult a health care professional before taking any supplements no matter if you buy natural herbal supplements or synthetic supplements made in the labs of the pharmaceutical industry.

Article Source: http://EzineArticles.com/?expert=Billy_Horner

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Achieving Your Bodybuilding Goals Minus the Steroids

There are people who say that you can't achieve your goals of building huge muscles without the use of steroids in the same manner that Lance Armstrong couldn't have won seven Tour de France titles without taking performance-enhancing drugs.

 There's always that nagging impression that athletes who join bodybuilding competitions get their superhero-like body not only because of intense training programs, but with the aid of substances that can fast-track muscle growth.

First off, aside from the fact that substances like steroids are banned from physically demanding professional sports, they can also cause various negative side effects and can even kill. This means if you're an athlete and you use steroids, you're not only violating the rules of your sport and get unfair advantage over your opponents (which, of course, is tantamount to cheating); you also become a walking time bomb.

The question is: Can you really build bulky muscles without the aid of banned substances? Of course you can. Hard work and determination always pay huge dividends. If you partner your grueling workouts with steroids, it's like reviewing hard for an exam but you read your lecture notes while taking it. One of the most rewarding things is realizing that at the end of the day, even if you didn't win in a competition or you didn't get a perfect score in your exam, you know that you played it fair and square and didn't cheat.

If you're goal is to build big muscles, know that there are four major factors that determine the potential size of your muscles. These factors are genetics, diet, the training program, and supplements. Of course, the mention of supplements can already bring to mind banned substances. However, this is not the case for many types.

 There are bodybuilding supplements that are completely steroid-free, which means you don't face the prospect of being banned from your sport for life or being six feet below the ground even if you take them.

If your family genetics makes you pre-disposed to having a muscular physique with good shape and cut, you've already won half the battle. However, if you don't have it in your DNA, don't worry because there are still three other factors that can help you achieve your bodybuilding goals.

If getting a muscular body doesn't run in the family, you can always turn to proper nutrition, a solid training program, and, of course, supplements. Again, be safe (and fair) by choosing only those that do not contain banned and dangerous substances.

Go for bodybuilding gold minus the steroids. If you are consistent with your training, have self-discipline and are determined to hit your mark, there's no way you won't achieve that body worthy of a spread in a sports magazine.

Article Source: http://EzineArticles.com/?expert=Liam_A_Wills

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Bodybuilding Basics 101 - Tips for Skinny Guys

 

Bodybuilding is the art of modifying the body to appear more muscular and fit. Bodybuilders have to go through a lot of successive training and particular body part oriented weight lifting to get the shape of modern bodybuilders.

Bodybuilding is an art. Anyone at any age can start body building but the quickest gains will come from 18-25 when testosterone levels in men are at their peak.

 Any beginner bodybuilder will be able to gain muscle quicker than professional body builders or weight lifters because beginners' bodies tend to adapt and respond efficiently to a brand-new stimulus, since they are starting further from their genetic ceiling.

The muscles will grow as they will be forced to adapt.
Before starting bodybuilding one must first set his goal and target at sight and motivate himself for being consistent and efficient at every session of workout. Also endurance and patience is the key, the reason being: it takes time to see the muscle build up and grow (you'll notice a difference normally within 1-2 months). Negative thoughts about not be able to build up muscle should strictly be prohibited!

For bodybuilding planning and organizing is of utmost importance. It is not as easy as going to the gym and lifting weights and doing reps and sets. You have to make a routine for the days you will work out and what type of exercises will be performed. It is better to work the counter parts in the same day; if you do sets for chest do the same for back.

The addition of weights on the bar will help to ensure that muscle is properly broken down and can begin to repair and build (muscular hypertrophy), but pushing it too hard at novice level will backfire, so be cautious about it, consult with an expert. Don't work too hard at the beginning; just do one rep short of failure. Total exhaustion should be avoided for beginner bodybuilders.

If you don't have many spare hours in the day, make sure bodybuilding workouts are well planned, and target compound muscle sections.

Finally, rest is essential, not just for beginners, but for all bodybuilders. Without allowing enough recovery time for the muscle tissue to repair itself, you will find that repeating the exercise will cause injury and slow muscle growth. It is also extremely important that your body is provided with the correct nutrients during this time, vegetables are essential, so are BCAAs (Amino Acids) such as Glutamine and Taurine.

Article Source: http://EzineArticles.com/?expert=Daniel_J_Board

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The Good and The Bad in Bodybuilding Supplements

 

Bodybuilding supplements like those offered by MusclePharm, Vital Strength, Scivation, and Mutated Nation are very popular among athletes and body builders alike.

This is no surprise considering the various benefits offered by taking such health products. Despite the different advantages, however, there are also reported side effects of investing in such workout products. Here's a short list of the good and the bad in bodybuilding supplements.

Caffeine, being a common ingredient in many workout supplements, has a lot of benefits. This ingredient can improve one's focus and concentration during workouts. Overdosage of caffeine, however, can increase heart palpitations and nervousness. There are also reports linking caffeine overdose to diarrhea and dehydration.

Creatine, another popular supplement ingredient, has a lot of advantages to offer. Because of the quick burst of energy it can provide, body builders using it can increase their lean muscle mass growth through continuous and regular exercise. Creatine is also helpful in repairing worn out tissues after an intense workout, helping athletes gain back energy through quick nourishment fix. One particular side effect commonly known about creatine, though, is its tendency to cause occasional dehydration.

Glutamine is a non-essential amino acid that has an important role in different biochemical processes in the body. Apart from acting mainly as the metabolic fuel for our immune system, glutamine is also known to provide athletes with more immunity against the bad effects of intense training, helping them easily recover after a tiring physical activity. Despite the said advantages, common side effects linked to glutamine usage are upset stomach, nausea, and lack of focus.

A natural body compound in humans, nitric oxide is helpful in improving muscle growth by replenishing nutrient nourishment of the skeletal muscles. Overuse of supplements containing nitric oxide, however, has been linked to several side effects like nausea, increased heart palpitations, and migraine.

Can we counteract the side effects?
Each of the available nutrients included in many bodybuilding supplements has their own share of good and bad side effects. The results generally vary from person to person. These may depend on the body composition of the person and his current health condition - basically how the body will react to the main ingredients included in the supplement.

 Before taking any supplement, always consult the advice of a medical professional to ensure that you are safe and fit to use such supplements. Being equipped with the right info about different health supplements available in the market is also recommended. And of course, how you intend to use the supplement will also have a great effect on the way your body will react to the nutrient composition of the product.

Get optimum workout results by investing in healthy bodybuilding supplements from trusted manufacturers. Check out Nutrition Warehouse to browse through their collection of MusclePharm and other workout products.

Article Source: http://EzineArticles.com/?expert=Liam_A_Wills

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