7 Fitness Tips You Should Avoid

1) Do Not Exercise Without A Goal
A lot of people just simply go to the gym and work out but are not exactly sure what they want. They don't have an aim that they want to achieve. Majority of those people just end up giving up and stop exercising overall. You should always set an exact goal that you want to be achieved and also set a time frame to track your progress. This is the best way to find out if you are heading the right direction or not.

2) Do Not Just Wear Any Clothing You Feel Like
You don't want to be one of those people who stands out because they are the only ones in the gym wearing jeans. You should always wear clothes that make you feel comfortable. Proper clothing also helps prevent the likelihood of you getting injured.

3) Do Not Forget Water
You always want to keep yourself hydrated. One of my friends thought he was perfectly fine even though I heard him panting and breathing really loud. A few minutes later, I received a call from the front desk telling me my friend passed out. You don't want that to be you. Don't worry, he was fine after about ten minutes.

4) Do Not Stay Up
Make sure to get enough rest! I cannot stress that enough. This might be the number one priority. Simply eating well and exercising is not enough. When there is a day where you worked really hard, you must give yourself the proper amount of rest that night. This gives your body time to relax and prepare yourself for the next.

5) Do Not Eat Too Many Junk Food
Obviously, junk food is really unhealthy. It also contains a lot of calories. Not to mention, it does nothing for your body what so ever. Eating a bag of chips can mean hours of exercise just to burn it off.

6) Do Not Exhaust Your Body
Always remember that the gym will always be there. If there comes a day that you have worked out so hard that you can no longer continue, it is okay to just call it a day. It is okay to allow your body to relax and this will also help prevent injuries.

7) Do Not... Not Keep Records
Starting from day one of your workout session, you should jot down what you have been doing along with your progress. You can also take pictures of your body too. Compare your results to the previous weeks and months to track your progress. This is probably the best way to see if you are heading the right direction.

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Proven Fitness Tips and Tricks

 

Are you tired of huffing and puffing when you climb a flight of stairs? Is it time for you to finally get in shape? If so, you've come to the right place. The following article has some great tips and tricks that will help you reach your fitness goals. So long as your ready to put in the work and keep yourself motivated, there is no reason why you can't get in the best shape of your life, no matter how old or out of shape you currently are.

The first thing you're going to want to do is create a diet that will help you reach your fitness goals. This doesn't mean you have to count calories or starve yourself. Quite the opposite actually. As you start your fitness routine, you are going to be building a lot of muscle, which will require you to consume a great deal of food. The important thing is that you make healthy food choices. Get rid of refined sugars and consume lots of protein. In general just try to eat healthier.

Once you've established your diet, you are ready to create an exercise routine. To reach your fitness potential, you are going to have to incorporate both aerobic and anaerobic exercises. This means that you are going to have to couple strength training with cardio. When it comes to strength training, strive to target each muscle group 1 or 2 times a week and no more. This will give your body adequate time to recover and build muscle. As far as cardio goes, you have two different avenues to follow.

 If you need to lose a lot of weight, you are better suited training for longer periods of time at a moderate pace. If you are looking to improve endurance and overall cardiovascular health, stick to shorter more intense workouts.

Now that the planning stages are done, you are ready to set your fitness goals. It is important that you work towards something so that you can monitor your progress and see how much you have improved. Make sure that these goals are realistic so that they are attainable. Having goals that are too hard will just discourage you and cause you to abandon your fitness plan altogether.

With a good diet plan and exercise routine, you are ready to start your fitness program; however, you will make life a whole lot easier if you enlist the help of a buddy. Having someone along for the ride with you is going to make the entire fitness process much more enjoyable. When you have a workout buddy, you will motivate each other to work harder, therefore you will reach your goals much quicker. It also increases the likelihood that you will stick with whatever program you create.

The information you've just read is not rocket science, however if used correctly, it can go a long way towards helping you reach your fitness goals. Be sure and use what you've learned, and you'll be in the best shape of your life in no time.

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Article Source: http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_Mohammed

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