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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles
If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.
Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.
Nutrition and exercise is the key to losing love handles
I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.
The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.
The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.
Jogging to lose weight
I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.
Your weight loss from jogging
Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.
The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.
Hulk Out At The Gym - Bodybuilding Tips That Will Rip Your Shirt
More specifically, we are going to talk about dietary supplements, and workout regimes and exercises. So, leave that bag of chips and get of that couch!
Workout supplements- what to choose?
For people who take workout seriously, the fall and the winter is a period of bulking, that is, increasing body mass and putting on some fat, followed by a period of hard physical activity. So, to add a few useful (yes, useful pounds), follow these advices. To get the best possible results, you will need to make certain changes in your dietary habits and your life style.
Body building experts recommend to start by changing your dietary habits. They recommend increasing the proteins uptake from natural sources of protein, such as chicken breasts, eggs, shrimps, fish, etc. It is also recommended to increase the uptake of complex carbs, which can be found in yams, brown/white rice, potatoes, oatmeal, beans, pasta etc. Next, increase your fibrous carbs intake.
Fibrous carbs can be found in broccoli, spinach, celery, cauliflower, asparagus, bell peppers etc. In addition to healthy and fresh food rich in proteins and carbohydrates, to get the best possible results, experts also recommend certain types of workout supplements. Here are several of the best workout supplements that you could use to build mass. Here, it should be noted that dietary supplements do have positive effects, however they may not be used as a supplement to a balanced diet.
We all know that the protein is the building block of muscles in the human body. Whey protein is one of the best ways to gain mass without any side effects. Whey protein can be used before and after workout, you can use it as a snack by adding fruits, you can use it in concentrate or isolate forms. Cellucor COR-Performance Whey, Optimum Gold Standard 100% Whey, and MusclePharm Combat Powder are among the best whey protein containing products on the market.
How to get ripped fast?
If you are wondering how to get ripped fast, then you should know that body building experts recommend adding casein protein in your diet. Casein proteins is especially useful to maintain your anabolic processes throughout the night because they are slowly digested and absorbed by the organism within a period between 6 and 8 hours. To maintain your mass during the night, we recommend you the Muscle Milk by CytoSport, Matrix 5.0 by Syntrax and 100% Casein Protein by Optimum.
Nitric oxide supplements
Nitric oxide is a gas naturally produced by human body. The job of this gas is to provide communication between cells, to regulate the activities of the lungs, brain, liver etc. and to increase blood flow (thus delivering nutrients to muscles to help them grow). Nitric oxide dietary supplements actually contain arginine which is naturally available in crabs, shrimps, spinach etc. One of the best products on the market containing arginine include the Niteworks (Herbalife International) which is specially designed for people who wish to be in perfect physical condition.
Lose Weight to Upgrade the Quality of Living
The process of losing weight is simple, but it sometimes turns out to be a difficult one due to the modern lifestyle. The lifestyle we follow today has no place for exercises, household chores and outdoor activities.
Moreover, the food we used to consume a few years back has been replaced by fast or junk food. This change in lifestyle is counted among the biggest reasons of increasing cases of obesity.
There are a number of weight loss clinics that extend assistance for helping you shed weight within a specific time period. These clinics prescribe medicines, recommend exercises and put you on a strict diet, so that you can bid adieu to obesity. Moreover, they suggest a number of methods to maintain weight for a long period of time.
Those who do not want to go to medical weight loss centers can try the below mentioned tips:
• Physical activities: Though it is proved that physical activities can burn calories, most of you overlook their importance. These activities not only make you slim, but also improve the flexibility of your body.
• Make good use of weekends: It is seen that people spend their weekends lying in front of the television. Instead of watching television for whole day, plan an outing to a nearby tourist attraction. Since outing is all about walking, it can be very useful in shedding weight.
• Say no to public and private transport: No, we are not saying that you should not use public or private transport for commuting. What we are trying to say is that you must prefer walking over using cars while going towards a market or any other place that is in the vicinity.
• Do not ignore tempting food completely: If you start ignoring tempting food like chocolates and cakes completely, you might end up consuming more than enough some day. You can have a bite or two of your favorite chocolate once in a while.
• Avoid skipping meals: It is a misconception that skipping meals helps in fast weight loss. Thus, you must consume right amount of healthy food in breakfast, lunch and dinner.
Weight loss has many advantages, such as enhanced stamina, slim body and increased mobility. Once you achieve your weight loss goal, you will be amazed to notice that your quality of life is upgrading.
Body Building Movies to Learn From - Do You Want to Look Stronger?
These movies are usually about super heroes, athletes, and crime fighters.
Some are documentaries about body building itself and give viewers a glimpse of the life of body builders and the sacrifices they make as they prepare for contests, and attempt to dispel common misconceptions about body building.
These are some of the best workout movies ever made.
Pumping Iron (1977)
This has probably been the most influential of all movies about working out. It starred Arnold Schwarzenegger and Lou Ferrigno as young weightlifters and contenders for the title of Mr. Olympia. The film showed the impact of steroids and other performance-enhancing drugs and highlighted the fierce rivalry among weightlifting contestants.
The Rocky Series (1976-2006)
If there was ever a movie that inspired boxers and athletes everywhere to spend grueling hours in training, this was it. Rocky Balboa's was the quintessential story of rising from adversity through hard work. Sylvester Stallone gained a solid following after Rocky (1976) and five more rocky movies were made, the last being Rocky Balboa (2006).
Stay Hungry (1976)
This was a comedy starring Jeff Bridges, Sally Field, and Arnold Schwarzenegger for which Schwarzenegger won a Golden Globe. Jeff Bridges played the part of a rich young man who gets embroiled in a dubious real estate transaction and ends up owning a gym. Schwarzenegger is a carefree Mr. Universe contender and Sally Field is the gym's receptionist.
The film was based on a novel of the same title by Charles Gaines. Many of the top body builders at the time were cast as extras in the film.
Supersize She (2005)
This documentary focused on the life of female body builder Joanna Thomas and showed her daily routine while preparing for the 2004 International Federation of Body Building and Fitness Ms. Olympia contest. It aimed to enlighten audiences about the careers, training regimens, and lifestyles of female weightlifters.
Weightlifters (2000)
One of the best body building movies of the last 15 years and possibly of all time, this short documentary featured interviews with former body builders such as Schwarzenegger and Ferrigno and shed light on the issue of steroid use and natural muscle building. It was aired as an episode of the series "On the Inside" on the Discovery Channel and inspired people everywhere to start thinking about exercise and fitness.
I have prepared very powerful body building techniques below, enjoy!
To get cutting edge techniques in body building and getting in the best shape of your life, click here: Body Building Movies
Article Source:
http://EzineArticles.com/?expert=Jerry_Stanton
Alternative Methods - 3 Alternative Fitness Tips
A person needs to partake in physical activity to establish a healthy living and, more importantly, a healthy body.
With that being said, heading to the gym on a regular basis and exercising alone can be hard to do and gets boring fast. Fortunately for you, there are new and fun alternative fitness workouts that are readily available and do the job just as well.
Dancing is a good way to burn up to 380 calories an hour. Many different forms of dancing has made its way to fitness clubs everywhere. It's an enjoyable way to stay in shape and blow off some steam. Ballroom dancing like Salsa and Tango are becoming more popular.
Belly dancing, strip tease, pole dancing, and hip hop dancing are wildly successful and classes are filling up left and right. You'll dance to the popular music you would hear on the radio and in clubs which makes it easier to enjoy. Many celebrities have their own video work out routine with these styles which makes it more popular. Not only will you feel better about yourself, but you can impress onlookers and your significant other with the moves you learn and the great body you develop as a result.
Mixed Martial Arts (MMA) workouts can burn up to 680 calories an hour and is one the most recognizable workouts and fighting sports in America thanks to the UFC. MMA is a full combat contact sport that incorporates the use of all of your limbs as you will perform grappling, boxing, and other forms of striking. This is a perfect workout for the aggressive individual and you will surely succeed in the cage.
If dancing and brawling aren't your thing, maybe you should consider joining a local sports team. Soccer and basketball leagues are popping up at rec centers all across the country and offer a good, competitive way of staying and shape while having fun at the same time. The key to fitness for many is to have fun while working out. If soccer and basketball don't catch your attention, swimming offers a great way to work out the entire body. With just 30 minutes of vigorous swimming, you can burn up to 400 calories. Who doesn't enjoy swimming?
Another form of alternative fitness is bicycling. This type of workout can give you great endurance if done right and offers a relaxing way to approach your fitness. Bicycling is a great alternative to running as it's less harmful on our bodies, because like swimming, it isn't an impact activity. This is perfect for those who suffer from ligament damage, knee injuries, or any other type of injury that limits what you're able to do to stay in shape.
Dawn Fritsch is a Gym Owner. Personal Trainer and Fitness
Instructor who specializes in Women' Fitness for the over 40's. Dawn
also has a unique understanding and passion for workout's that can be
done At Home with minimal, or no equipment.
Article Source:
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Best Ways To Lose Weight No Matter How Many Times You've Tried
Usually, those who are bothered with their weight usually want to get rid of it really fast. Yet, some fast paced weight loss programs will only leave your body in good shape temporarily.
If you want a long-term weight loss success, here are the best ways to lose weight fast in a safe way with effects lasts for long-term.
Never deprive yourself from eating. Suppressing cravings will only lead you to wanting more. Once you have given in to suppressing, you will end up eating more than the proper serving. You do not really have to stop yourself from eating; it is only advised to take a cut on the usual portions of food taken in. Instead of eating three large meals per day, eat 4-6 smaller meals.
Consider adding fruits on your meals. Fruits help get rid of toxins that cause harm to the body. It also boots your metabolism which facilitates the movement of waste products outside of the body. Citrus fruits such as lemon and grape fruit contain antioxidants to wash out waste particles quickly.
Fill your diet with protein rich foods. Foods like grains, poultry and eggs aid greatly in defining muscle tone while leaving you feeling full. There is no need to eat more when you consume the proper protein since it already alerts the body of the feeling of fullness even if you haven't ate a lot of food.
Drink lots of water. Water drains down wastes that become retained in the body and add up to your total body weight. Fluids cleanse the body making it feel lighter than ever plus, it helps with digestion facilitating smooth expulsion of body wastes.
On the medical side, a person can also try liposuction if the need to lose weight is that urgent. The procedure sucks out unwanted fats that account for a large percentage when it comes to the total body weight of a person. Accompanied with the lab way of achieving weight loss is the use of food supplements. However, since these two are not the natural ways, you should be aware of the side effects.
There are a lot of fast ways to lose weight. Undergoing surgery is one. But if you want a long term weight loss solution that will keep you fit, it's best to stick with the natural weight loss strategies.
Losing weight the natural way is not as hard as it may seem and
won't take long when you follow some basic strategies.
By the way, do you want to know a unusual tip that will help you lose weight while still enjoying all the foods you love? If so, click on this free presentation right away while it's still free.
Article Source:
http://EzineArticles.com/?expert=David_Lenard
By the way, do you want to know a unusual tip that will help you lose weight while still enjoying all the foods you love? If so, click on this free presentation right away while it's still free.
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