7 Fitness Tips You Should Avoid

1) Do Not Exercise Without A Goal
A lot of people just simply go to the gym and work out but are not exactly sure what they want. They don't have an aim that they want to achieve. Majority of those people just end up giving up and stop exercising overall. You should always set an exact goal that you want to be achieved and also set a time frame to track your progress. This is the best way to find out if you are heading the right direction or not.

2) Do Not Just Wear Any Clothing You Feel Like
You don't want to be one of those people who stands out because they are the only ones in the gym wearing jeans. You should always wear clothes that make you feel comfortable. Proper clothing also helps prevent the likelihood of you getting injured.

3) Do Not Forget Water
You always want to keep yourself hydrated. One of my friends thought he was perfectly fine even though I heard him panting and breathing really loud. A few minutes later, I received a call from the front desk telling me my friend passed out. You don't want that to be you. Don't worry, he was fine after about ten minutes.

4) Do Not Stay Up
Make sure to get enough rest! I cannot stress that enough. This might be the number one priority. Simply eating well and exercising is not enough. When there is a day where you worked really hard, you must give yourself the proper amount of rest that night. This gives your body time to relax and prepare yourself for the next.

5) Do Not Eat Too Many Junk Food
Obviously, junk food is really unhealthy. It also contains a lot of calories. Not to mention, it does nothing for your body what so ever. Eating a bag of chips can mean hours of exercise just to burn it off.

6) Do Not Exhaust Your Body
Always remember that the gym will always be there. If there comes a day that you have worked out so hard that you can no longer continue, it is okay to just call it a day. It is okay to allow your body to relax and this will also help prevent injuries.

7) Do Not... Not Keep Records
Starting from day one of your workout session, you should jot down what you have been doing along with your progress. You can also take pictures of your body too. Compare your results to the previous weeks and months to track your progress. This is probably the best way to see if you are heading the right direction.

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5 Sure-Fire Fitness Tips for Teens

Teenagers do not always have ample amount of time to take care of themselves as they have other concerns, like school/college work and dating.

Adopting a healthy lifestyle with little efforts can often give them more confidence and energy, keeping them happy and healthy, not just now, but even in adulthood. Here are top 5 health tips for teens that can go a long way in helping them feel good, remain safe, and stay healthy.

Get Enough Sleep
With your hectic schedule, like not just going to regular schools, but other classes, such as tutorials, music/dance sessions, and other activities, 8-hours of sleep looks impossible for most of teenagers. But, proper sleep during teenage is a must for proper growth, avoiding and healing anxiety and it also minimizes the pain.
Maintain a sleep-wake cycle, which means make some agenda for time to go bed and to get up early in the morning. Get enough sleep so that your mind and body gets time to rest and recover.

Exercise Regularly
Both jogging and walking are great ways to stay fit; most of the teens do not take this seriously as they think exercise is just for older people. Even jogging or walking for fifteen minutes every day can be very beneficial. It tones your muscles, and relieves stress, making you to look healthy and fit.

Be Social
Staying connected with friends or family members will build a support system that can make your bad times less stressful, while you can add more fun in good times. There are other great stress relievers, like movies, music, and books. Friends or family can sometimes drive you crazy.

Have a Regular Checkup
Make it a practice to visit your physician or doctor every month or so; work with them to improve any abnormalities. Regular checkup leads to early cure of any disease before it develops.

Don't Worry About Others; Stay Motivated!
Without some aim in life, you can achieve nothing; but in the meanwhile, do not worry what other people are doing. If you want to join a gym class to stay fit, you do not have to worry or feel embarrassed about the other people in that gym. Playing a sport on daily basis can get you into good shape. Start with smaller goals, like 20 pull-ups or 5-miles run before achieving big numbers.

These tips can help you to maintain a healthy life, while also crossing your teenage period with the minimum of problems.

Article Source: http://EzineArticles.com/?expert=Martin_Swan

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When Is The Best Time to Workout During The Day

This is a popular question from those getting ready to start exercising on a regular basis, “When is the best time to workout, during the morning, noon, or night?”
Sure there may be subtle differences between the various times to workout during the day however there is something far more important to consider. It is critical you take this thought to heart.

The best time to workout is whenever YOU will be able to workout consistently. Period.

Consistency is key when it comes to working out, just as it is for eating healthy. Think about that for a moment. What good will it do you to eat one day of healthy meals, and the other six days of the week eat greasy, fattening foods? As you can imagine, eating in this manner will do your body no good, all due to the lack of consistency.

When Is The Best Time to Workout During The Day? Whenever You Can Consistently Do It.

Same thing goes for working out. You want to develop consistency however that best works for you. If your goal is to exercise four times a week, first and foremost what time of the day will you be able to stick with that goal the majority of the time?

“The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked to the amount you do on a consistent basis,” states Russell Pate, M.D., professor of exercise science in the Arnold School of Public Health at the University of South Carolina.

Sure you may think that waking up at 5am would be a great time to workout and you heard that an early morning workout kickstarts the metabolism into gear, but will you be able to stick with that plan consistently day in, and day out? Are you a morning person who has no trouble waking up earlier than usual and motivated enough to start running and sweating? If this fits your personality and lifestyle, then by all means go for it.

But if you know that it would be a daily struggle to drag yourself out of bed, put on your workout clothes, and start doing whichever exercises you have planned, then most likely a early morning workout is not for you.
“Are there differences in working out at different times of the day? Maybe. But those differences would be minor compared to the overall effect of doing it consistently,” Pate said.

Take Time To Figure Out When Is The Best Time to Workout During The Day For YOU

“If you’re not a morning person, it does no good for you to try to get up at 5 in the morning to work out,” he said. “Try to stack as many cards on your side of the table as possible by doing what’s most likely to work for you.”

This is especially prudent as you start getting used to the new increase in regular workouts. As your routine becomes a solid habit and you are no longer struggling with the mere thought of exercising, then it is safer to make adjustments to your schedule.

But for now, as you are just starting out, select the time and day where consistency will be your ally. By doing so, you will be much more ecstatic with the fact that your workouts are continually completed on a regular, consistent basis. This way, you don’t have to worry about when is the best time to workout because it will be whenever you can consistently do it.

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Basic Fitness Tips For Busy People

 

Do you want to get in shape but cannot work out regularly because of your busy schedule? You should go over this article for some helpful tips.

If you spend most of your time sitting at a desk, you need to take frequent breaks and do a few exercises. You should bring a yoga mat to work so you can do some abs, crunches and push ups in your office.

 You could also do some jumping jacks to work on your cardio. If you do not have an office, you should talk to your employer about setting up a space for employees to work out during their breaks. You could also go for power walks during your lunch break to get some fresh air and improve your cardio.

If you spend your evenings watching TV or surfing the Internet, you need to find new activities that will help you relax and get in shape. You will have more energy for these activities once you adopt a more active lifestyle. Try taking a power nap when you get home from work so you can work out later during the evening. Find some activities you really enjoy. You do not have to stay home and do push ups or lift weights. You could go out for a run, take your dog for a walk or join a club or a team to work out with others.

Plan your weekends in advance so you have time to exercise. You could cook your food in advance, have someone in your family go grocery shopping for you or even hire a cleaning lady to help you take care of your home. Work out at least twice during your weekend, but make sure you do not exercise the same muscle groups two days in a row. You should develop two different work out routines so you can focus on each muscle group at least once during your weekend for better results.

Make some changes to your routine. You could go to bed earlier so you can wake up half an hour in advance and have time for a short workout. This will give you plenty of energy for your entire day. Organize yourself more efficiently at work so you can take breaks or go home early and exercise. Do not hesitate to let your employer know that working out regularly helps you keep your stress levels under control and allows you to focus on your work and be an efficient employee. You should also talk to your family about wanting to get in shape.

 Ask family members to help with different tasks. Once you exercise on a regular basis, you should feel more relaxed and have more energy which means you will go through your daily tasks a lot more efficiently.
These tips will help you get in shape while keeping up with your busy schedule. You will feel a lot better once you get into the habit of working out on a regular basis and adopt a more active lifestyle.

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Article Source: http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_Mohammed

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