Bodybuilding is an art. Anyone at any age can start body building but the quickest gains will come from 18-25 when testosterone levels in men are at their peak.
Any beginner bodybuilder will be able to gain muscle quicker than professional body builders or weight lifters because beginners' bodies tend to adapt and respond efficiently to a brand-new stimulus, since they are starting further from their genetic ceiling.
The muscles will grow as they will be forced to adapt.
Before starting bodybuilding one must first set his goal and target at sight and motivate himself for being consistent and efficient at every session of workout. Also endurance and patience is the key, the reason being: it takes time to see the muscle build up and grow (you'll notice a difference normally within 1-2 months). Negative thoughts about not be able to build up muscle should strictly be prohibited!
For bodybuilding planning and organizing is of utmost importance. It is not as easy as going to the gym and lifting weights and doing reps and sets. You have to make a routine for the days you will work out and what type of exercises will be performed. It is better to work the counter parts in the same day; if you do sets for chest do the same for back.
The addition of weights on the bar will help to ensure that muscle is properly broken down and can begin to repair and build (muscular hypertrophy), but pushing it too hard at novice level will backfire, so be cautious about it, consult with an expert. Don't work too hard at the beginning; just do one rep short of failure. Total exhaustion should be avoided for beginner bodybuilders.
If you don't have many spare hours in the day, make sure bodybuilding workouts are well planned, and target compound muscle sections.
Finally, rest is essential, not just for beginners, but for all bodybuilders. Without allowing enough recovery time for the muscle tissue to repair itself, you will find that repeating the exercise will cause injury and slow muscle growth. It is also extremely important that your body is provided with the correct nutrients during this time, vegetables are essential, so are BCAAs (Amino Acids) such as Glutamine and Taurine.
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