The Benefits of a Healthy Diet Shake Regimen

 

When it comes to diet shakes, many make claims of near miraculous proportions, however many nutritionists think "scam" when they hear of diet shake success stories or claims.

There is an underlying feeling that better than 80% of dieters regain any weight lost, once the product is no longer used, though it may take 2 to 5 years.
 The weight lost from diet shake product use, is not considered permanent.

What are diet shakes?
Diet shakes combine protein, carbohydrates, and fats in varying formulas to regulate intake of these nutrients. Through the proper balance of the three groups one can maintain muscle, bone, skin and body tissues as required without exceeding those requirements, thus leading to weight loss.

Because of the discrepancies in formulas you must be careful of what you are consuming. Formulas can range from 100% protein to mostly carbohydrates with a little added protein and fat.The shakes come in bulk and single serving containers and of course in every conceivable packaging and flavor.
Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN) says that diet protein shakes are safe for healthy fit people such as athletes needing a quick recharge. ISSN has stated that protein shakes ensure protein load but others say that protein shakes can be harmful to kidneys if used incorrectly.

What Are The Benefits?
Because you can include ample phytonutrients and micro nutrients to help obtain peak nutritional potential, reaching your ideal body weight is much easier. Micro nutrients such as algae, omega-3's and probiotics added to your diet shake can promote detoxification and help with prevention of cancerous cells. Additionally a healthy meal replacement regime can help improve cardio vascular function by improving the functioning of cells that line the blood vessels.

Improved gastrointestinal function is also a benefit, as the GI tract benefits from abundant fiber which helps to cleans the colon. An improvement in skin, hair and nails is a by product of any healthy meal replacement shakes fortified with vitamins C and E which are both essential for hair, skin and nails.

An alkaline rich diet shake will reduce your bodies acidity. Cancer and many other illnesses cannot live in an alkaline environment. If you smoke, studies show that you also like acidic foods such as coffee and bread products, so having a more alkaline diet is vital for smokers in particular. To make your diet shake a little more alkaline you could add a small amount of baking soda to it, this will also make your shake creamier as well.

Protein diet shakes may add to your endurance and help you get more from your day, more energy equals more life. Protein is recommended after intense exercise or periods of heavy labor to restore muscle glycogen which is depleted by physical activity. Protein helps rebuild damaged muscle tissue such as is often experienced by muscle builders and weight lifters. Studies have shown that those athletes who supplement their diet with 10 grams of protein, 8g of carbohydrates, and 3g of fat had fewer infections and less heat exhaustion.

So whether you want to lose a lot of weight or just wish to maintain your current weight you can see that diet shakes can be a valuable addition to your diet.

Article Source: http://EzineArticles.com/?expert=Doug_Orchard

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Diabetes - Diet Tips That Will Help The Diabetic Enjoy A Healthy Lifestyle

Diabetes is a serious disease that affects millions of people throughout the world. If you have recently been diagnosed with diabetes, then you need to follow a diabetic diet plan. It is important to educate yourself on the best ways to manage your illness to ensure that you can continue to lead a healthy lifestyle.

Eating a healthy, nutritious diet is essential for a diabetic. If you eat poorly in spite of your diabetes, you will likely face a number of very serious health problems. It is really pretty basic; eating a good diet will improve your health and lessen the severity of your diabetic symptoms, while eating poorly will worsen your diabetes and place your health at more risk. Follow the diabetic diet and healthy eating tips contained in this article and see if you start to feel better.

One of the best things you can do to help you lose weight and keep your blood sugar levels stable is to eat five or six smaller meals spread out evenly over the course of the day instead of two or three large meals. Eating several smaller meals will help to control your appetite and prevent the overeating that often occurs when people eat only one or two meals per day.

Eating more often throughout the day can also increase your metabolism and help you to burn off more calories. Providing your body with a consistent stream of nutrients will also prevent your blood sugar levels from spiking and will help to keep them as stable as possible.

In your efforts to lose weight, do not skip meals! Skipping meals will cause your blood sugar levels to spike and is very unhealthy. Skipping meals will also mess with your metabolism and actually make losing weight more difficult. So, whatever you do, do not skip meals. Keep on reading to learn more about the diabetes diet.

As a diabetic it is important that you do not eat too many sugary foods or high glycemic foods. Carefully read food labels to avoid consuming any hidden sugars. At the same time, avoid eating other fast digesting, simple carbohydrates that will wreak havoc on your insulin levels. Stay away from white bread and pasta. Instead, eat whole grain breads and pastas. Eat more green vegetables like broccoli and green beans, and learn to eat leafy greens such as spinach, lettuce, parsley and kale which are full of nutrition and won't spike your blood sugar, in place of starchy white potatoes.

Drink at least eight glasses of water every single day. Replacing the beverages you currently consume, such as soda pop (even diet soda) and fruit juice, with water is an easy way to reduce the amount of total calories that you are consuming on a daily basis.

 The sugars that can be found in sodas and juice will spike your blood sugar and cause diabetic complications, so drink water instead. Even with diet sodas, you might not have the sugars to deal with, but there is still dehydration. Water is still the better choice. If you don't like the taste of water try adding a squeeze of fresh lemon juice.

While following the diabetes diet it is best to avoid alcohol. Alcohol is loaded with sugars and empty calories. As a diabetic, you should cut back on alcohol as much as possible. If you must drink, it is important that you do so infrequently and only in moderation. Alcohol and diabetes simply do not go well together.
Start using these diet tips to help you successfully manage your diabetes. There is no reason that you can't live a wonderful life in spite of your diabetes diagnosis.

Article Source: http://EzineArticles.com/?expert=Debbie_Benson

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Weight Lose and Fitness Tips to Get Into Shape

Losing weight should not be a tiresome job and should not require one to give up the things he/she loves doing completely.

 Healthier diet tips are what make one feel fresh and energetic to carry out the day's activities.

Drink lots of water
Drinking plain water and avoiding fizzy drinks that are rich in calories is what many dieticians recommend.
 It's a part of a healthy eating plan which enables the body to fulfill the water requirements and also keep the skin fresh and lively.

 Fresh fruits can be added to make the drink taste good and such drinks can be a good substitute as well as act as a calorie-free beverage to satisfy and quench thirst.

Enjoy mini meals during the day
According to well known dieticians and experts, individuals who have several meals a day are more successful in maintaining themselves, their weight, and also their appetites. This is because the calorie intake is divided throughout the day and leads to better digestion. This routine tends to keep the person fit and smart during the whole day.

Make Protein Your Best Friend:
Proteins are an essential component of a balanced diet and an important element of a healthy eating plan. It acts as a secret weapon in weight control and also provides the body with the nutritional value it needs. So one's diet should focus on foods containing cheese, nuts, beans, yogurt, etc.

Being Physically Active:
Physical activity and exercises are an essential way to stay healthy. It should become a lifelong habit because it not only keeps one fresh, but also prevents one from becoming lethargic and rather helps in staying fresh and active to carry out daily tasks.

Include Spices in your diet:
Dieting does not mean making the food flavorless or tasteless. The best way is to reduce the fat in the diet but maintain the touch of spices, herbs, and sauces in it. Instead of frying, a healthier way is to use options such as grilling, stir frying, baking, steaming, or cooking it in the microwave. This ensures that a minimum amount of oil is used, and the best taste is made available that maintains the essence of mouth watering, tantalizing dishes.

Hence, dieting tips do not have a purpose to make one feel weak and dizzy.

 Rather, they aim to make one's diet as healthy as possible so that it ensures a safe living and keeps the individual's lifestyle robust.

Article Source: http://EzineArticles.com/?expert=Lee_T_Stevenson

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A Diet Plan to Suit Every Individual

Although a diet program may work for a close friend, it could have an entirely different effect on you as this is due to each person's different metabolism. Consequently, to lose weight effectively a number of other things need to be taken into account as well, your height, bone structure, weight are just a few but there are more.

So, embarking on one of the many generic weight loss programs that are available can become soul-destroying and fruitless.

But with the "Anything Goes" diet plan program, as well as being less stressful than most, it will be sculptured around you and your specific needs. In addition, an in-depth plan which incorporates one-to-one advice is available via email, if required. The nutrition expert and personal trainer, John Barban, will be on hand to answer any questions that may arise in your quest to lose those unwanted pounds.

Nobody plans to become fat and it does not happen over-night but if your weight is beginning to spiral out of control, then you could be looking at a great number of health problems in the future. Obesity has become a major problem and embarrassment throughout the worlds developed countries and although many of these countries have become more powerful, their populations have grown fatter.

As well as the many problems that obesity causes it has been a drain on the economies of these nations, for some time, much to the distress of the leaders and politicians concerned. Continuing to talk to the masses and offering advice has some effect but you cannot advise people who do not want to listen.

The fast food culture that has gripped many individuals is a multi-billion dollar industry which is constantly increasing. For this reason, a lucrative income can be earned by many people and rocking the fast food boat too much is not an option. Although the occasional burger and fries does no harm at all, to continually live on such foods without any form of exercise could become fatal.

Consequently, if you are over weight it is time to snap out of your comfort zone and do something about it. This does not mean eliminating fat completely or living only on fruit; it means signing up to one of the best weight loss programs, "Anything Goes" and taking the advice of a professional to suit your personal requirements. By doing this, you will improve your quality of life accordingly
Article Source: http://EzineArticles.com/?expert=Robert_R_Charles

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