But if you think about them as comfort foods or stress relievers then that's the time that you would get things all wrong.
Hence, it makes sense that to curb your intake of carbohydrates, you have to condition your mind to make it possible. Unfortunately, conditioning your mind without following a system is least likely to succeed. This is where diet hypnotherapy comes in.
Diet hypnotherapy is basically the process of losing weight using the power of hypnosis. This is made possible with hypnotic suggestions, wherein your therapist can help shift your mindset from "I can't" to "I can". Yes, this phenomenon really takes place but as to when, nobody knows. Your therapist cannot tell you that you should change your belief in 5 sessions because really, the decision happens within you and your therapist will only help push you there.
What happens during diet hypnotherapy?
The moment you step inside the clinic, realizing that you need help in losing weight, your therapist will immediately start creating a plan for you. This plan would consist of three things: a. that your attention be caught and focused for the entire session, b. that tailor-made suggestions be given and targeted to your overly receptive unconscious mind and c. that you slowly shift your belief from "I can't" to "I can".
For your therapist to tailor-fit the suggestions to your situation and personality, a little chit-chat is in order. Your therapist would try to delve into your eating habits, the root of your problem and what you have done so far. From the little notes he or she makes, the suggestions will be crafted later on.
There are many reasons noted as to why dieters end up desperate and needing mental intervention. For instance, some got too focused taking care of other people (i.e. family) that they have forgotten to take care of themselves. As a result, pounds kept building up. Then, there are those who are already experiencing some health problems thereby limiting the physical activities that they can do. Some may have arthritis or heart ailments and that could make it difficult for them to move around and start sweating.
Why is hypnotherapy special?
Diet hypnotherapy works because it helps you achieve the following:
1. Develop a new self image, which would make it easier for you to know your goals.
2. Learn to be more relaxed about the issue of weight management. Remember that stress is one of the strongest factors for having a bad eating habit.
3. Stop you from worrying about your weight and about weight loss.
4. You start feeling good about yourself and from there, you get the strength to continue what you intend to do and attain the weight that you have set as a goal.
If all else fails, diet hypnotherapy could be your best and last option. So talk to a hypnotherapist today.
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